Hāʻawiʻia kēiaʻano hoʻomanaʻo marinade a maʻalahi i ka mana waikawa o ka wai lemona e kōkua ai i nā meaʻai a me nā meaʻai. He maikaʻi loa ia i ka moa e like me ka moa rotderie , a me nā umauma moa a me nā momona. E hana ana kēia wai'awaʻalo lemon i loko o ka umu a ma ke kalo.
Ka mea e pono ai
- 1/3 kapu wai lemon
- 1/4 kīʻahaʻaila
- 1/2 kapune pepaʻeleʻele
- 2 punetēpuni wai
- 2 teashi
- 'ai (mea hou aʻokiʻoki' ia)
- 1 teaspoon ka paʻakai
- 1 clove keleka (minced)
Pehea e hana ai
1. E hoʻohui i ka wai lemon i loko o ka pola a hoʻomoʻalikalū i kaʻailaʻaila a hui ponoʻia. Hoʻohui i nā mea i koe a hoʻomau i ke kī no nā kekona kekona. E hoʻopili i ka paila no 10 mau minuke ma mua o ka hoʻohanaʻana.
2. E paʻi i nā umauma moa no 2 mau hola, ka umauma turkey a me nā moa a pau no 4-6 mau hola.
3. Inā hana mua i ke kau moana, e mālama i loko o ka pahu hau i loko o ka pahu fripe a hiki i nā lāʻekolu ma hope o ka hoʻomākaukauʻana.
ʻO ka pāʻinaʻelua inā hoʻohanaʻia ma luna o nā manu hoʻokahi.
I kēia manawa, loaʻa iāʻoe kahi mīmī lemon pepper marinade no kāu hana kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 738 |
| Ka nui o ka momona | 56 g |
| Ka momona | 4 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |