ʻO kēia meaʻai nani ka mea e makemake ai i kahi kūikawā kūikawā. E lawelawe iā ia me nā'ōlapaʻalani, nā meaʻala i kāhiʻia , a me ka paʻi keʻakeʻa maikaʻi loa no ka meaʻai.
Ka mea e pono ai
- 5 pīpī pāpī, ka hoʻoponopono i ka momona momona
- 1 tsp. paʻakai
- 1/2 tsp. pepa
- 4 cloves keleka, hoʻonani
- 1 kaona pipi
- 1 tbsp. ka pipi
Pehea e hana ai
1. Ka pelehi mua i 450 degrees F. E kū ka pipi ma kahi mahana wela no hoʻokahi hola ma mua o ka kukeʻana. E kau i kaʻiʻo i loko o kahi panakena nui. E kāpīpī me ka paʻakai a me ka pepa. Inā makemakeʻoe,ʻokiʻoki i nā liʻiliʻi liʻiliʻi i loko o kaʻiʻo a'ō aku i nā pali o ke kāleka i loko o nā'āpana.
2. E puhi i ka'ōhinu no 15 mau minuke i 450 mau mākelina F. E hoʻopau i ka wela a hiki i 350 mau'kelina F a me ka'ōpala no 1 hola a me 10 mau minuke, a hiki i ka manawa e kākau ai kahi thermometer meaʻai ma kahi o 135 - 140 maukelē F no ka mea maʻamau.
Wehe i kaʻiʻo mai ka umu, uhi, a kū i 10-15 mau minuke ma mua o ke kaha kiʻiʻana. E piʻi aʻe ka piʻi aʻe he 5-10 mau kiʻekiʻe F.
3. I ka manawa e hoʻomaha ai kaʻiʻo, e hoʻokuʻu i ka nui o nā momona mai ka ipuʻala a kau i kahi wela wela. E hoʻomoʻa i ka huaʻai a me ka kuke a hoʻonā, e'ānai i ka pā e wehe i nā lepe. Eʻai i ka'ōpū a hiki i ka mānoanoa a me ka syrup. E hoʻonoe i ka pata a hoʻoneʻe i ka wela. E kiʻi i kaʻiʻo a lawelawe me ka milo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 679 |
| Ka nui o ka momona | 34 g |
| Ka momona | 14 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 256 mg |
| Sodium | 600 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 82 g |