ʻO kēiaʻano paratha he mauʻano he nui a hoʻohuliʻia me kaʻoluʻolu. ʻO kona māmā, keʻano o keʻano o keʻano me ke aloha piha i nā mea momona a me ka puʻuwai Indian hearty. E ho'āʻo i kahi mele punaheleʻo Tikka Masala a iʻole Masala Gosht .
Ka mea e pono ai
- 2 mau'ōmole i ka palaoa a pau
- 3/4 wai wai (aiʻole ka nui, e like me ka mea e pono ai) e hana i ka paila
- ʻO ka paʻakai ka paʻakai
- 1 ka pele ghee (kopeʻia ka waiūpaka)
Pehea e hana ai
- E hoʻopili i ka palaoa a me ka paʻakai a kāwiliʻia i loko o ka paila māla me kahi wai liʻiliʻi i ka manawa. E hoʻokaʻawale.
- Hoʻohui 3 tablespoons ghee me ka 1 hapaluna ka palaoa , a hoʻokaʻawaleʻia.
- E mahele i ka pailapulu i loko o nā pōpō likeʻole. E mahele i kēlā me kēia'ōpoe i 2 mau'āpana.
- E lawe i kēlā me kēia'āpana a'ōwili i loko o kahiʻano noodle lōʻihi.
- Hoʻohui i ke kinona mua i keʻano.
- E hoʻolulilulu mālie i ka lepo me ka'ōwili i waho i ka liʻiliʻi i loko o kahi pāʻuni pālahalaha e pili ana i 5'niha ke anawaena (1/3 "lahilahi").
- ʻO kaʻaila ka papa kiʻekiʻe me ka'akele ghee-palaoa.
- E hoʻolālā i keʻano e like me keʻano likeʻole a kau ma luna o ka pōʻai mua. ʻO ka mea hoʻokahi kēia mea i loaʻa iā Lachcha Paratha. E hana hou me ka paila i koe.
- Hehi i ka pā palahalaha ma ka mahana wela.
- E paʻi paratha penei: Ma hope o ka kauʻana i ka pā i ka manawa mua, e huli i 30 maukona. E hohola i ka ghee ma luna a huli hou. Maile i kaʻaoʻao ma luna nei. Hoʻohui a pinepine a hiki i ka'ōwili a me ke gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 305 |
| Ka nui o ka momona | 24 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 41 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |