Nā Hua'ōlelo Hōʻaia Hōkū: Top 5 Thai Roll Recipes

ʻO kēia mau'ōlepele huli inoaʻo Thai e hana i nā mea nui. Mai ka'ōmole papahana i nā papa hou, e like me nā meaʻai meaʻai a me nā ponoʻole free, pono a maikaʻi paha kēia mauʻoihana ma mua o ka'ōmole'ōmole i loaʻa i nā haleʻai Ma kahi bonus kālā, uaʻoi aku ka maikaʻi a me ka maikaʻi.

Inā ponoʻoe e hoʻopili i kāu hana kālaiʻia a iʻoleʻoe i hana i kahi'ōmole waiwai, e aʻo pehea e'ōwili ai i nā'ōwili pepa o ka punawai me nā kuhikuhi o kēlā me kēiaʻaoʻao.

• 01 o 05

  Nā Papahana HōʻikeʻikeʻAna (ʻo ka meaʻaiʻole a me kaʻala kai)

  Hiki ke hanaʻia ka meaʻai i ka meaʻai me ka tofu aiʻole me ka'ōpiopio ke makemakeʻoe. Hāpaiʻia me nā mea kanu a me nā meaʻono,ʻo kēia mau'ōlepele punahele e hana i ka meaʻai nui a me ka meaʻai. A he mea maʻalahi paha ko lākou hui pūʻana. E kiʻi i kōkua mai kāu mau keiki aiʻole nā ​​mea hōʻoluʻolu me ka'ōwili, a laila e leʻaleʻa anaʻoe i kēia mau manawa punahele!

  ʻO nā huaʻakai-ʻo ke kālaʻa, ka'iora, kāpīpoki, a me nā haoha-ʻo ia ka mea i puhi muaʻia i loko o kahi kānana i hanaʻia me ka mīni soy, ka mea iʻa, ka wai lime a me ke kō. Ma hope o ka hōʻuluʻuluʻana a me ka kāwiliʻana i nā'ōwili, e'okiʻumeʻaʻoe me kaʻoluʻolu a hiki i ka paʻakikī. He meaʻono ia i lawelaweʻia me ka mea'alalani'alalani Thai.

• 02 o 05

  Nā Hōʻike Hōʻike Hou (Gluten-Free me nā koho koho)

  Kapaʻia kēia mau inoa i "hou" no kekahi kumu. ʻAiʻia nā meaʻai e like me ke kuʻuna, nā piʻi pīni, nā mea kanu, a me nā kāloti i loko o nā kāpili laiki me ka momonaʻole, a uaʻaiʻia "raw" -e heluhelu i ka mea i hoʻopihaʻia - eʻoliʻoli i nā mea hou a me nā meaʻono.

  ʻO kēia mea maʻalahi Thai keʻano wikiwiki e hui pū, a hiki ke hanaʻia i meaʻaiʻole. Hoʻomaka hou ka'ōwili hou i kahi manamana lima nui no nā mea'ē a me nā pailalu, aiʻole e hiki iāʻoe ke lawelawe i nā lekaʻo Thai ma keʻano he wahi o ka papahana nui (piha me kahi sala sala Thai). Ma keʻano he bonus, ua ola maikaʻi kēia mau'ōwili hou, no ka mea, ua emi lākou i nā calorie a me ka momona.

• 03 o 05

  NānāʻUla (MeaʻAi)

  ʻO kēia hua manu e hoʻomaʻemaʻe ana i ka meaʻai, nā meaʻono a me nā mea maʻalahi! ʻO ka hua'ōwili o ka'ōwili e paʻa ana i nā hua uluʻeleʻele me kahi puaʻa liʻiliʻi, e hana ana i kēia meaʻai i mea maikaʻi loa no nā meaʻai meaʻai meaʻai (mau kauoha vegan ma kahi pūnaewele).

  E kiʻi i kāu mau hoaaloha aʻohana paha e kōkua me ka'ōwiliʻana iā lākou-he mea hauʻoli ke hana! ʻOiai inā e hana anaʻoe i nā mea kaʻawale, eʻikeʻoe i kēia hua manu e hele wikiwiki a maʻalahi e hoʻokomo. He mea maikaʻi loa kēia mau pepa e like me ka meaʻai a he mahele paha o kaʻai piha-pono wale me kahi salata T hai a me kahi papa hana noodle a hauʻoli hoʻi!

• 04 o 05

  Nā Hōkū Hōkūʻo Vegan Tofu

  E ho'āʻo i kēia mau'ōmole uluʻo Tofu punahele; he meaʻai nui i ka mea kanu meaʻai i kekahi mau papa huli mele. Hāʻawi ka topa i nā kalapona'ē aʻe me ka hoʻohanaʻole i nā kumu holoholona.

• 05 o 05

  ʻO nā mea hou iʻikeʻia (nā meaʻaiʻole, a me nā meaʻai)

  No kahi'ōlaʻi nui a me kahi hapa o ke kumu nui, e ho'āʻo i kēia'ōwili'ōwili hou o Thai. ʻAʻole e like me nā'ōwili hou,ʻo kēia mau mea he hoʻomehana mahana i hanaʻia me ka pīniʻeleʻele a me ke kālekaʻalani a me nā meli o ka pipi a meaʻai meaʻaiʻole paha. He mea maʻalahi kēia meaʻaiʻono, makemakeʻoe e hoʻopili iā ia, no ka hoʻohanaʻana i kēlā me kēia lā a me nā hui kūikawā.