ʻAʻohe mea maikaʻi aʻe ma mua o kahi hānai pipi momona ma ka pō maʻamau . Akā, hiki ke hoʻonui i nā kumukūʻai pīpī nui loa i ka wā e loaʻa ai i ka helu kaloila e like me keʻano o ka "meli bipi" o kaʻiʻo a me ka meaʻai pūʻai momona. Ke hoʻohana nei kēia meaʻai i ka sirloin,ʻoi aku keʻano o kaʻiʻo, a me ka wai a me ka wai'ōmato ma mua o kaʻai pipi. Akā, mai hopohopo,ʻaʻohe hopena o ka hopena -ʻo ke kīhākē kahe e hiki ai i nā meaʻono ke hoʻoheheʻe a hana i kahi'āpanaʻeleʻele, momona.
Manaʻo nui nā meaʻai pīpī beef no ka'ōpalaʻana i kaʻiʻo i ka manawa mua e hoʻonui i kahi papa'ē aʻe o ka'ōpala, akāʻaʻole pono. Inā makemakeʻoe e hana i kēia, eʻaila i nā'āpana o ka pipi i loko o ka punetū o ka canola a iʻole kaʻailaʻaila ma kahi skillet ma luna o ka mahana-wela wela a hiki i ke kalaʻula ma nāʻaoʻao a pau. A laila hoʻohui i ka mea kukeʻai me ka wai a me ke kola.
Hoʻomaʻa maikaʻi kēia pīpī pipi bake i kaʻai maikaʻi no kēlā me kēia pule pule a me ka hopena e like me ka pauʻole o ka manawa kuke. Hoʻopihaʻia me nā kāloti, nā'atila a me nā tumato he meaʻono a me ka meaʻono.
Ka mea e pono ai
- 1 lb. luna loiloi,ʻokiʻia i nā'āpana momona
- 3ʻaila wai
- 1 1/2 tbsp. kaʻaila
- 1/2 tsp. paʻakai
- 1/4 tsp. ka pepa pepaʻeleʻele
- 4 Pālaʻi nuiʻo Idaho,ʻokiʻia aʻokiʻoki i nā'āpana'āpana (e pili ana i 1 1/2 lb.)
- 6 mau kāloti nui,'ōpala aʻokiʻokiʻia i loko o ka hakahaka pahi (e pili ana i 1 lb.)
- Hoʻokahi 15-ia. hiki ke kālai i nā'ōmato
- 4 ka'ōmole wai
Pehea e hana ai
- E kau i ka pipi, ka wai a me kaʻaila i kaʻaila i loko o ka 4-quart kahe wikiwiki, aʻaila i kahi kiʻekiʻe no hoʻokahi hola.
- E hoʻokuʻi i nā mea i koe i ka mea kukeʻai malū, a kuke i ka mea haʻahaʻa no 7 mau lā, eʻoluʻolu i ka momona a me nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 314 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 326 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 6 g |
| Pāmua | 26 g |