ʻO nā'ānela ma luna o ka lio, aʻo nā mea hīnaʻi hoʻi i'ōwiliʻia i ka bale, he ipu o kaʻeha maʻamau ka mea maʻamau i ka East Coast aʻikeʻia he mea male ma Long Island ma New York. Me nā meaʻaiʻekolu wale nō i loko o ka list prep - ka puaʻa, ka hulu a me ka lime o ka wai lemon -ʻaʻole hiki ke maʻalahi kēia hoʻomākaukau. E hana i nā mea a pau e hiki iāʻoe ke kūʻai - Ua hana hoʻokahi au i 100 no ka hui o 15 mau kānaka a ua pau i kaʻaiʻia i loko o ka 10 mau minuke. No nā poʻe maʻamau, e nānāʻia ma 6-8 a he meaʻai. ʻOlua no ka papa nui.
ʻO ka hopena o kēia inoa o ka mea hoʻomaʻamaʻa e pili ana i kaʻoiaʻiʻo, i kaʻailaʻana o ka'ōpena, ke kīʻia ko lākou mauʻaoʻao, e like me nā'ēheu o ka'ānela. ʻO Marilyn Hansen, i kāna makahiki 1990, "E komo i loko o ka Victorian Style," i'ōlelo ai, "ʻO kēia mau meaʻoluʻolu kupaianaha ua hoʻounaʻia mai ka lani no nā mea aloha."
ʻO ke kaulike i nā'Anela ma ka lio,ʻo ia nā Dila ma ka lio, i kapaʻia pēlā no ka mea aia kekahiʻano aʻa i like, e like me ka lamaʻo Tabasco.
No ka hoʻohoka houʻana i kēia mea, ua'ōleloʻo Roger M. Grace o ka Metropolitan News Company e "Manaʻo ka meaʻaiʻo James Beard (1903-85) e koi ana i nā'ānela ma ka lio e makemakeʻia he ham e like me ka pāpale, a inā inā e hoʻohanaʻia ka puaʻa, he aha kāu makemake? e lilo i daimonio ma luna o ka lio. "
Hoʻomana ka poʻe Pelekāne i kahi kīʻaha e kāhea nei lākou i nā daimonio ma luna o ka lio i hanaʻia me nā pākeke ma kahi o nā mea kupaianaha. Eia kekahiʻano hoʻololi'ē aʻe o nā Devils ma ka lio e hoʻohana ana i nā hua fiku ma kahi o nā'ōpili.
Ka mea e pono ai
- 3 i 5 mau kumukūmā liʻiliʻi liʻiliʻi (pale)
- 12 a 30 mau lālani bale (ʻokiʻoki liʻiliʻi)
- 2 i 3 lemona
Pehea e hana ai
- E koli i nā'ōpoki puaa i ka hapalua. He mea nui ka loaʻaʻana o ka puaʻa maka-liʻiliʻi no kēia meaʻai, e like me ka puaʻaʻeleʻele i kāpili i ka'ōpū. Pēlā nō, he mea nui ka loaʻaʻana o nā'ōpiopio liʻiliʻi -ʻoiai, ua nui ka waha o lākou.
- E'ānai i ka hapalua o ka baʻa a puni nāʻeke a paʻa me ka niho niho. E hoʻolālā i kahi papa kuʻina aiʻole e hoʻomākaukau i kahi meaʻai.
- E kau i nā'ōpoki'epipi i hāweleʻia ma lalo o ka broiler a hiki i ka wāʻeleʻele, e pili ana i 5-6 mau minuke.
- ʻO ka lōʻihi o ka hopena o kāu hana ma muli o ka wela; akā,ʻaʻole hiki iaʻu ke hana i kēia mea ma ka pahu, e like me ka hāʻuleʻana o ka puaʻa bale i loko o ka pūmole a hanaʻia i nā mea ahi. A laila, loaʻa iāʻoe kahi'ōhū puaʻa me ke ahi maoli ...
- E lawe i nā pupuhi a hoʻololi. E hoʻi i ke kalaiwa a kāwili i kekahiʻaoʻao. Pono e hoʻolālā i kahi 2-4 mau minuke.
- E lawelawe i kaʻohana ma ke kīʻaha nui. Mai pā aku iā lākou me ka wai lemoni a hiki wale i ka wā ma mua o kou lawelaweʻana iā lākou, ināʻaʻole ia e'ānai i ka'ōniu o ka puaʻa.
- ʻO ka mea maʻamau, hoʻohanaʻia kēia mea hoʻopiha ma nā papaʻahaʻaina i hoʻopaʻaʻia, no laila, ināʻoe he mea piko no ke kuʻuna,ʻo ia ke alanui e hele ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 69 mak |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |