ʻO kēia mau hopena no ka uhiʻana i nā umauma lūlūʻole, a me nā umauma mīkiniʻeleʻele paha, he mea hiki wale nō ia no kou manaʻo. E hoʻohana i nā meaʻai a kouʻohana e makemake ai e hana i kou mau lole pono'ī no ka mea hānai moa. E pahū wale wale nō e like me ka hōʻikeʻia, a he nui nā wikiwiki a me nā mea maʻalahi e aloha ai nā mea a pau.
ʻO kēlā me kēia'āpanaʻaʻahu, heʻehā iwi iwiʻole, a me ka hapalua o ka umauma pale umauma . Aʻo kēlā me kēia bakes i 400 mau puka no nā manawa he 19-24, a hiki i ka wa e hoʻomaʻemaʻe maikaʻiʻia nā umauma moa a'ōleʻa nā wai i ka wā i hahauʻia ai ka pahi.
Hiki iāʻoe ke hōʻoia me ka heluheluʻana i ka thermometer ka mea heluhelu mau:ʻo ka mahana o loko ke hanaʻia 160 hekelina F. E piʻi ana ka mahana, e like me kou makemake iho a me ka olakino o nā lālā o kouʻohana. E heluhelu i ka mea eʻai ai i ka meaʻole, ka pauʻole o nā meaʻeleʻele no kaʻikeʻana i kaʻike.
No nā mea hou no nā ū o ka moa moa, e nānā i nā mea hoʻomanaʻo o ka hānai maʻi .
Hiki iāʻoe ke kuʻuna i kēia mau meaʻono me ka hua'alama'alaʻula maʻamau a me kekahi mau kāloti kalo, beets, pilafī laiki , broccoli a me kaʻaina awakea ma ka papa i lalo o ka hapalua hora.
Nā Hoʻomākaukau Hoʻomoe Kōkua
Ka Hale Kalikimaka
Hiki iāʻoe ke kuke i kēia mea hānai moa i loko o kaʻaila i loko o ka lumiʻelua aʻoki paha i loko o ka umu. Ma kēlā me kēiaʻaoʻao, e ola ana ia i kona inoa: ua paʻakikī aʻono.
Hoʻomākaukau Hoʻomāʻau Pāʻani
ʻO ka'ōmaʻomaʻo palamele palahalaha e hoʻomaʻamaʻaʻia i nā māmā moa e hoʻomaʻemaʻeʻia i loko o kēia mau meaʻono a me ka momona.
Pau ka puaʻa
ʻO kēia lauʻano, mai kaʻu pukeʻo All No-Trans Fat Cookbook, he meaʻono, heʻono, heʻoluʻolu, a he keʻokeʻo. ʻO ka pauma waikiko pa'ū ka mea hūnā i loko o ka uhi.
Paule Parmesan
ʻO ka'ōpona wai'ōpiopio, ke kālaki, a me kekahi mau momona o nā mea'ūpalu he mea kōkua nui i nā umauma moa a me ka meli.
Pākī Haukū a me Bake Hōʻalu Pā
E mālama i ka sodium i kāu hanaʻana a hana i kāu mau meaʻono,ʻewalu, a me ka meaʻono. Hiki iāʻoe ke pāʻani i ka'ōpona a me ka lepo kālepa no ka paʻakai paʻakai a me ka paʻakai paʻakai inā makemakeʻoe (e hoʻohana i ka hapalua o ka nui o kēlā me kēia.
ʻO ka meaʻala o kaʻulaʻula
Hiki iāʻoe ke hoʻohana i kekahiʻano pretzel e like meʻoe i kēia mea hānai moa. A e hoʻohui hou aku i ka lole iki inā makemakeʻoe i ka meaʻai o ka meaʻai, aiʻole e waiho loa ia inā he pili nui ka meaʻona.