Hana i ka hapanui o ka maiʻa me kēia kaʻina maia maiʻa. He momona, paʻakai a maʻalahi hiki ke hana. Ma kēiaʻano hānai, hoʻohana wau i kahiʻawaʻawa pālahalaha maikaʻi loa inā e hoʻohanaʻoe i ka yogurt i kinaiʻoleʻia, e hoʻokomo i 2-3 mau punetēpē o ka kōla kapi e hana i ka meaʻono.
Ka mea e pono ai
- 4 ounces / 120 grams ka pipi (ma ke ana wela, aʻoi aku ka nui o ka wai kulina)
- 3.5 ounces / 100 grams kaʻaila sugar
- 2 mau hua (ma ka lumi wela)
- 1 teaspoon vanilla kahi
- 2 ka maiʻa ('ulina a'ōpala)
- 7 ounce / 200 grams yogurt (reka,'ōpala)
- 7 ounʻa / 200 grams ka palaoa a pau
- 1 1/2 teaspoon ka mea e luʻu ai ka lepo
Pehea e hana ai
- E ho ohu i ka umu a 350F (180C). ʻO ka momona he 8cm-hohonu, 11 x 21cm ka mīni paʻi me ka wai liʻiliʻi. E hoʻokaʻawale.
- E luhi kaʻaila a me ka paʻakai i loko o ka pola me ka huila uila a hiki i ka pale a me ka momona. Hoʻohui i nā hua i hoʻokahi manawa e paʻi maikaʻi ma hope o kēlā me kēia waihona.
- E hoʻohana i kahi'ōmoleʻoihana e paʻi i loko o ka pākake a me ke kalo.
- E hoʻokuʻu i ka palaoa a me ka lapalapa i ka lepo , a laila eʻoluʻolu i loko o ka waihona maiʻa / kalo a hiki wale i ka huiʻana. Mai hōʻalo.
- Hoʻokomoʻia ka paila i loko o ka pahu greased a me ka baʻa no 50-60 mau minuke a hiki i ka hoʻokomoʻiaʻana o ka skewer i waenakonu o ka meaʻai. Wehe i ka pōʻai mai ka umu aeʻae i ka kūʻana no 5 mau minuke i ke tin. Ma hope o kēia manawa, e hoʻohuli mamao i ka pōpō mai loko mai o ke kōne a hoʻonuanu i kahi pae kī.
- E lawelawe. Hiki ke mālamaʻia i ke kīpiha i loko o kahi pahu hau i ke ana wela no 2-3 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 375 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |