Hoʻopiliʻia nā māmā i kaʻaila palekana, kahi mea e hoʻonui ai i ka'ōpū i nā umauma lulupaʻole. Hiki ke hana 'ia kēia mea hoʻomaʻemaʻe nui e kekahi -ʻo ka poʻe i' aʻalaʻole ma mua!
Ponoʻoe e hahai i kekahi mau rula no ka pale pale o ka meaʻai. E makaʻala mau i kaʻiʻo meaʻai ma ka lumi kuke. Hiki i nā mākini ke mālama i nā mea kino, no laila pono e mālamaʻia i kahi ala kūikawā. E holoi mau i kou mau lima ma hope o ka hoʻopiliʻana i ka moa'ō. Mai holoiʻoe i ka mea ma mua o ka hoʻohanaʻana; Hiki i nā mea maʻemaʻe ma ka waihona moa ke aerosolize a pāhola ma kāu hale kuke. A e kuke i ka moa i 165 ° F e like me ka ho'āʻoʻia me kahi meaʻai wela.
I ka pauʻana o kēia mau mea a pau, mai makaʻu. E hoʻohana wale i kahi mālama iki a hiki iāʻoe ke hana maikaʻi i kēiaʻoihana.
E lawelawe i kēia moa māmā a me ka moa me kahi'alapaka a me nā pīni'ōmaʻomaʻo, a me ka salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauhi. ʻO ka mīkini Iced tea a iʻole ka wainaʻona. ʻO kekahi mau kuki māmā he mea momona maikaʻi.
Ka mea e pono ai
- 2/3 kapu i kūʻaiʻia i ka palaoa maloʻo
- 1 (0.4 ounce) kahi pāpale paina pīpī pāloka
- 1 teaspoon pepa basil maloʻo
- 1/4 teaspoon pepa
- 1/3 kaʻaila kirimina
- 4 iwi momona a me nā ū waiū
Pehea e hana ai
ʻO ka umu'ehiʻehā a 400 mau kiʻekiʻe. E hui pū i nā kuhū a me ka palemele pāpale i loko o ka pā pāpaʻu. E kau i kaʻaila kawa ma kekahi papa. Hoʻopili i nā ūpū boneless, me nā meaʻeleʻeleʻole ma ka kirimalu maikaʻi e kāhili i ka maikaʻi. Hoʻopiliʻia ka moa i ka mīnūʻai, kaomiʻana i kaʻaʻahu.
E kau ma ka pepa kuki a me ka baʻa no 19-24 mau minuke a hiki i ka hoʻopaʻaʻana o ka moa i 160 hekelina F ma kahi meaʻai wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1303 |
| Ka nui o ka momona | 75 g |
| Ka momona | 22 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 430 mg |
| Sodium | 537 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 134 g |