Hāʻawiʻia kahi kīʻaha o Herbes de Provence i kēia wainaʻeleʻele kahiko vinaigrette i kahi leʻaleʻa leo. Kaulei iā ia ma luna o kekahi pā o nā kī āpau pīpī e like me ke meleʻana me ka moa moa a me nā meaʻai no kahiʻahaʻaina maikaʻi a me ka maikaʻi.
Ka mea e pono ai
- 1 teaspoon hōkeo i nā lāʻau heru o Provence a iʻole (2 teaspoons hou,'āpala)
- 5 punetini waina waina
- 5 'aila punaʻailaʻaila
- 1/2'ōmaʻomaʻi kekona kalo (nā meaʻeha a me ka'āpalapala)
- 1/8 teaspoon pepaʻeleʻele
- 1/4 teaspoon ka paʻakai
Pehea e hana ai
E kau i nā mea a pau i loko o ka pahu a hoʻoluliluli i ka hoʻopiliʻana i ke kapa. ʻO kahiʻokoʻa, hiki iāʻoe ke kāpena i nā meaʻai i loko o ke kīʻaha a hiki i ka manawa e hoʻopauʻia i ka hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 206 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |