ʻO kahi hui nui o nā pahuhuna, nāʻanoʻano, a me nā meaʻala e hoʻopili ana i ka uhiʻana o ka moa kaulana. Hiki iāʻoe ke hoʻohana i nā huaʻokoʻa a me nā meaʻala'ē aʻe a me nāʻanoʻano, akā, akā, ua kokoke loa kēiaʻai i ka'ōmole, a hiki iāʻoe ke hana me kaʻole o nā kala a me nā mea hana! Hoʻolako, hiki iāʻoe ke hoʻomalu i ka sodium i kāu moa. He kiʻekiʻe loa ia i ka hua i kūʻaiʻia.
Hiki iāʻoe ke hoʻonui i kēia hana (hoʻokuʻu i ka moa a me ka waiū, o ka hopena), a mālama i loko o ka pahu kukui i loko o ka pahu friji aiʻole ka paʻetena e hoʻohana ai inā makemakeʻoe. E mālama iāʻoe e lawe i ka nui āu e makemake ai e hoʻohana mai ka pahu nui ma mua o kou mālamaʻana i ka moa. He mea maʻalahi ke hoʻopau i ka hui maloʻo i ka wā e mālama anaʻoe i ka moa . A laila e pilikia anaʻoe i ka lāʻau make .
Inā kohoʻoe e hoʻonui i ka nui, e mālama i kahi 1 kapu o ka huiʻana no kēlā me kēia 4 mau moa chicken. E hoʻonele i kahi o ka paila i koe; Mai hoʻokomo i ka pahu.
Eʻoliʻoli i kēia moaʻeleʻele a me ka meli me ka'ōmaʻomaʻo'ōmaʻomaʻo, kekahi mau kīlaʻau'alapili , a me nā brownies no ka meaʻai. He hāʻule kūpono loa paha kaʻahaʻaina hoʻomaha!
Ka mea e pono ai
- 1/2 mau kīpala flake
- 1/4 ke kī o ka palaoa
- 1/4 ke kīʻaha o ka palaoa palaoa
- 2 Tbsp. nā huaʻano sesame (nā kumu honua)
- 1/2 tsp. paprika
- 1/2 tsp. ka lepo maloʻo maloʻo
- 1/2 tsp. ke kō
- 1/2 tsp. ka paʻakai paʻakai
- 1/2 tsp. te paʻakai
- 1/4 tsp. pepaʻeleʻele
- 1 tsp. Pākī pa'ū
- 1 hua
- 1 Tbsp. ka waiū
- 4 mau moa (boneless, skinless)
Pehea e hana ai
- I loko o ka pā pāpaʻu, hoʻohui i nā kuhū pinepine palaoa, ka hua korikō, ka palaoa, nā kumulāʻau sesame, paprika, me ka mīpī kalo, ka sugar, ka paʻakai paʻakai, ka paʻakai paʻakai, ka pepa, a me nā pākeke paʻi a me ka hui maikaʻi. (Hiki iāʻoe ke pālua aʻekolu paha i kēia meaʻai a waiho i ke kīʻaha i loko o ka pahu hauʻona, e huki i kahi o kaʻaila o ka huiʻana no kēlā a me kēia'ōpū moaʻehā.)
- Ke makemakeʻoe e hana i ka moa, e puhi i ka umu i 400 ° F. i loko o kahi pāpaʻu'ē aʻe, e paʻi i ka hua me ka waiū.
- Hoʻokahi i ka manawa, e hoʻokuʻu i nā ū wai i loko o ka huʻi hua a hoʻonā i ka wai.
- A laila e kau i loko o ka pāpale pani, e hoʻokomo i ke kapa komo. E waiho i ka moa ma luna o kahi pae waea ma kahi o 10 mau minuke ma mua o ka kukeʻana.
- E kau i ka moa ma kahi pepa bakena me nāʻaoʻao. Kuhi ma ka 400 ° F no 18-24 mau minuke a hiki i ka moa he 160 ° F, i ho opili me kahi thermometer pono pono. E waiho i ka moa no 5 mau minuke, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1385 |
| Ka nui o ka momona | 78 g |
| Ka momona | 21 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 471 mg |
| Sodium | 780 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 139 g |