ʻO Mitweli he kuihi Roma i hana pinepineʻia me ka pipi, ka puaʻa, a me ka manu; ʻoiai ua hana wau iā lākou me ka meli maʻemaʻe, ke keiki hipa maikaʻi, hapalua a me ka hapalua bipi a me ke keiki hipa, ka bipi a me ka puaʻa, a me ka hipa a me ka puaʻa. ʻAʻole lākou i hoʻopiliʻia i loko o nā mea'ē aʻe akā ua hoʻohālikeʻia i loko o nā'ōwili maʻamau, e maloʻo noʻelua aʻewalu hora, a laila uaʻoki. ʻO ka mīkini me ka beard a me ka pia. (Kiʻi nui aʻe.) Lawelawe 2.
Ka mea e pono ai
- 8 oz. keiki hipa
- 8 oz.
- ka pulu lepo
- 1/2 w. onionio; ka'āpana liʻiliʻi
- 1 lg. ke keʻokeʻo
- kakala ; ka'āpana liʻiliʻi
- 1/2 tbsp.
- aila olila
- 1 tsp. paʻakai
- 2 tsp.
- pauka koka
- 1/2 tsp. wela
- paprika
- 1/2 tsp. maloʻo
- ka pahu
- 1/2 tsp.
- nā hua'ōmole
- 1/4 tsp. Pāleʻele
- pepa
- Pākuʻi o
- allspice
- ʻO ka'ōpū
- nāʻaʻahu
Pehea e hana ai
1. I loko o kahi kīʻaha nui, e hui pū i nā meaʻai a pau me kou mau lima, e'īni a me kaʻailaʻana e hui maikaʻi.
2. E'ōkuʻu i kahi'āpana liʻiliʻi, paʻi, a me ka ho'āʻo e hoʻololi i nā kau.
3. Hoʻomohuiʻia i loko o 4 mau'ōmole e like me 1 iniha ke anawaena a 4 aʻelima iniha ka lōʻihi.
4. Hoʻonohonoho ma luna o kahi pāpaʻi'oniʻena a iʻole kekahi pāpale nui, e uhiʻia me ka'ilika, a me ka pahu hau no nā hola 2 a 8.
5. E hana i ke ahi wela, kaʻaila i ka mea'alapalapa, a me ka kuke, huli me ke koko, a'ānaiʻia aʻokiʻia; 6 i 8 mau minuke.
E lawelawe koke me ka mākeke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 755 |
| Ka nui o ka momona | 42 g |
| Ka momona | 16 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 204 mg |
| Sodium | 2,598 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 64 g |