Hoʻopiliʻia ka'ōpena kūkō makamae bulgarian me ka yogurt, walnuts, a me ka dill . ʻO kēia kahi hana hoʻomaʻamaʻa hoʻomaʻamaʻaʻole e hoʻomaʻamaʻaʻia e hiki ke waiho i ka momona a lawelaweʻia e like me ke kuʻiʻana.
Ka mea e pono ai
- 1 kūkono nui.
- 4 cloves keleka
- 1½ teaspoon ka paʻakai
- 1/4 cup plus 1/2 kīʻaha kala
- 2 pōpō berena (ka palaoa lawaiʻa maʻemaʻe keʻokeʻo ma mua o ka lā iʻokiʻia i nā'āpana)
- 2 punetēpili me 1 1/2 punetēponaʻaila hau mai (aiʻole wōnut aiʻoleʻailaʻaila)
- 1 1/2 kīʻaha koko
- 1 i 2 teaspoons wai lemon (a iʻole eʻono)
- 1/2 kapu wai (anu anuanu)
- 1 1/2 tablespoonsʻaila aila
- Garnish: pulu hou
Pehea e hana ai
- Ke hoʻohana nei i ka mea hanaʻai (aiʻole ka mīkini a me ka pestle, inā makemakeʻia), kekene puree, ka paʻakai, 1/4 kapu paʻi a me ka berena. E hoʻonui i kaʻaila ma o ka pailaʻai a me ka hana a hiki i ka manawa e hui pūʻia.
- Hoʻohuli i ka hui i kahi pola nui a paʻi ma ka yogurt, ka kukumba a me ka wai lemon. I kēia manawa, hiki ke hoʻohanaʻia ka huiʻana e like me ke kiko. ʻOʻole, no ka hupa, e hoʻonui i ka wai a waiho i ka chunky a puree paha a maʻaleʻa.
- E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai. E hoʻopalapī i ka'ōpala i loko o nā kīʻaha liʻiliʻi a hoʻoulu me ke kīʻaha 1/2ʻo kaʻaila liʻiliʻiʻole, kaʻaila a me ka pulu hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 81 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |