ʻO kēia mea hoʻomaʻemaʻe a hoʻomaʻamaʻa hoʻomaʻemaʻe wela ka mea inu wela i hanaʻia me ka waiū (e like me nāʻano maikaʻi, ka mea lawaiʻa, ka soy, a me ka waimona almond), ka'alemona, a me kahi meaʻala mai ke kumu nui: turmeric. ʻAe, keʻike nei au heʻanoʻano pilau ia, akā he meaʻoluʻolu a hoʻoluʻolu maikaʻi ia, e manaʻo aʻaʻole paha. ʻO kēia kope o ka turmeric tea e hele mai ana mai koʻu hale kula kahiko, akāʻaʻole wau i maopopo kahi i loaʻa ai iā ia.
Ua like loa ia me ka "waiu waiu" mua i kauʻia e Yogi Bhajan no ke olakino ola a me ka hauʻoli Ayurvedic.
Ka mea e pono ai
- 1/2 teaspoon turmeric kalo
- 2 kahe wai
- 1/2 kīʻaha waiū (soy aʻaki paha)
- 1 kaʻaila i kaʻaila almond
- Kō koho: 1 teaspoon honey (aiʻole
- ka'āwave agave a me ka kānana maple, eʻono)
Pehea e hana ai
- E lawe mai i kahi wai i kahiʻeha a hoʻonui i ka'āpana.
- Eʻae i ka hoʻohālikelike no 8-10 mau minuke, e hoʻouluulu eʻike pono i ka'ōpala. E ho'ēmi i ka wela, e hoʻonā i ka waiū a me kaʻaila ae hoʻoulu maikaʻi.
- Hoʻonui i ka meaʻala inā makemakeʻia a hauʻoli hoʻi!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |