ʻO kaʻu mea e makemake ai e pili ana i ka moa,ʻo ia ka maʻalahi. E'āpono ana ia i nā meaʻono i huiʻia me ia a pēlā mākou eʻike ai iā Coq au Vin, Sweet a Sour Chicken, Tandoori Chicken, a me ka hānai fajitas. I ka makahiki i hala, ua noho wau me koʻu makuakāne i kekahi hebedoma ma kahi hale noho ma nā kuahiwi. Uaʻike au e loaʻa iā mākou kahi pahu, akā, no nā mea kuke kuke ai,ʻaʻole wau iʻike i ka mea e loaʻa ai, no laila, ua kūʻai aku au i nā'ūhā moa, ua piha i kahi pale skillet, a ua hoʻonohonoho i kēiaʻai.
Ka mea e pono ai
- 1/2 lb. boneless'āpena'āpanaʻulaʻula (iʻokiʻia i loko o 1 cubes cubes)
- 2 punetuni
- aila olila
- 2 kanikani kālepa
- 1 pāʻina
- ʻO ka meaʻala
- 4
- 'ehiʻulaʻula (ʻokiʻia i loko o 1/2 "lōʻihi)
- 8-10
- kūpona cherry (ʻokiʻia i ka hapalua)
- 1/4 kapu wai
Pehea e hana ai
1. E puhi i kaʻaila i loko o ka skillet ma luna o ka liʻiliʻi-kiʻekiʻe wela.2. Hoʻoulu i nā meaʻala a me ka kuke, hoʻoulu, noʻelua hola. ʻO kēia ka mea e'ānai i nā meaʻalaʻala e "pua."
3. E hoʻokuʻi i ka moa a me kaʻeleʻele ma nāʻaoʻao a pau; 7 - 8 mau minuke.
4. E ulu i kekiki, aniani, a me nā'ōmato a kuke i hoʻokahi minute minuke.
5. E kau i ka waina, e wehe i ka wela, uhi, a hoʻomaha no 2 - 3 mau minuke.
6. ka mea i loko o ka pita. E hoʻopiha iʻelua pita halves.
Nānā:' Anahapa Vinaigrette kahi kīʻahaʻaoʻao nui me kēia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 684 |
| Ka nui o ka momona | 32 g |
| Ka momona | 7 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 99 w |
| Sodium | 165 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 14 g |
| Pāmua | 44 g |