Ma waena o nā meaʻono i kaulana a me ka mahalo nui loa o Mexico,ʻo ia ka puʻupuʻu de albóndigas, ka meaʻono a me ka mea momona, nā mea aloha a nā'ōpio a me nā meaʻelemakule. Hikiʻole ke hoʻonui ikiʻia kahi mau mea a hikiʻole i ka naʻau ke ho'ōlaʻia e kekahi kīlaha o kēia mea momona, hoʻomaha maikaʻi.
ʻO nā meatballs (albóndigas) ma Mekikoka i hana pinepineʻia me ka laiki-ʻaʻole i ka palaoa-no ka hoʻopaʻaʻana iā lākou. Pili kēia meaʻai no ka raiki keʻaikeʻoʻole.
Ka mea e pono ai
- No nā Meatballs:
- 1 paona pipiʻai honua (aiʻole he hui pūʻia o 1/2 pipi a me 1/2
- ʻO Chorizo Mekiko )
- 1/2 kīʻaha kahi'ākiki laiki lōʻihiʻole
- 1 teaspoon ka paʻakai
- 2 teaspoons kumumana kumumana (māheleʻia)
- 1 teaspoon ka paʻakai
- 5 cloves keleka (peeled a
- ʻehaʻeha , māheleʻia)
- No ka Mupa:
- 3 puhi pīpī aiʻole ka moa moa (
- homemade a mai ka pahu / hiki / jar)
- 4 nā iwi laulā (me nā lau,'āpala)
- 3 mauʻailaʻeleʻele-lahilahi (ʻokiʻia i loko o ka'āpana)
- 4 nā kāleka nui (kahi i'eliʻokiʻia aʻokiʻokiʻia paha)
- 2ʻoki kapu
- ʻohi (ʻo ka pua, ka'ā'ī, ka'ōnihi, a me nā mea'ē aʻe)
- 1 paipū cilantro ('āpana)
Pehea e hana ai
E hoʻomākaukau i nā Meatballs
- I loko o ke kīla hanana, e hui pū kaʻiʻo o ka honua, ka laiki, ka paʻakai, 1 teaspoon cumin, a me ka hapalua o ka laukaʻiʻeha.
- Me ka 1 a me ka 1/2 mau punetēpuni o ka huiʻana, e hana i nā'āpana liʻiliʻi ma ka'ōwiliʻana ma waena o kou mau lima a hiki i ka manawa e hana ai i ka pōle. Hana i kēia me kaʻiʻo āpau a hiki i ka liloʻana i mea hana i nā meaʻai.
Hana i ka Moa
- I loko o kahi ipu nui, lawe mai i ka hulu i kahi ohe. E hoʻokuʻu i ka wela i kahi lohi māmā (kahi i loaʻaʻole kahi hōʻailona) a hoʻoulu i nā meaʻai. Hoʻomaʻulua māmā no 20 mau minuke.
- E hoʻonui i ka celery, ka'atika, nā kāloti, ka 1 teaspoon cumin, a me ka paʻakaiʻeleʻele. Hoʻomaʻo kahi he 45 mau minuke, a maʻalahi nā huaʻula a māloiʻia ka laiki i loko o nā mīhini. E hoʻouka i nā greens a hoʻolālā no kahi mau minuke he 15.
- Eʻai i ka'ōpala a hoʻonui i ka paʻakai, inā pono. E kū ma cilantro pono ma mua o ka lawelawe.
- E lawelawe i kāu'ōpala onioni albóndigas me ka palaoa a me nā tortillas kānana, aiʻole me nā kāpena crunchy i kāwiliʻia me kaʻaila a kāpīpīʻia me ka Cotija kīʻaha a iʻole ka lihi'ē aʻe, inā makemakeʻoe
ʻO nāʻano likeʻole
E like me nā meli lahilahi, hiki ke hoʻonuiʻia kēia meaʻai i kahi meaʻuʻuku ʻo ka wai lime hou. Eʻoki i nā lime Mexican i loko o ka hapa aiʻole ka'āpana ae waiho i nā mīkini i ka lime i loko o kāna ipu i mua o kaʻaiʻana.
Inā makemakeʻoe i ka'ōpū tomatoey, e hoʻopili i nā kīʻahaʻelua o ka peeled, ka piʻo / nā'ōmomo pīpī (me kā lākou wai) i ka hulu me nā huaʻai.
Pākuʻi i kahi pasta liʻiliʻiʻole (nāʻano liʻiliʻi like orzo, alphabets, a me nā vermicelli haʻalulu a spaghettini) i ka puʻu i ka hopena, me nā greens. Hiki paha iāʻoe ke hoʻohui i kahi kīʻaha liʻiliʻi i ka soup ke komoʻoe i ka pasta.
Mai hōʻoluʻolu e hoʻohui i ka nui o nā mea kanu i kēia'ōpala, inā makemakeʻoe. E hoʻololi i ka'ōmaʻomaʻa'ōmaʻomaʻo, nā pīlaʻau pīlaʻau a me nā'āpana'ōmaʻomaʻa Mexican, nā'ōleʻa uliuliʻokiʻoki, aiʻole kekahi kāpīpī kepau no hoʻokahi aʻelua paha o nā kāloka nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 250 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 318 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 21 g |