Ua hana 'ia' o Akiote paste me nā huaʻano annatto, cumin, pepa, coriander, oregano, cloves, a me ke kāleka. Hiki ke hoʻohanaʻia e like me ke alani, marinade a kākauʻia i loko o nā pāʻani me nā Mexica e like me ka hana nui, me ka cochinita pibil , chorizos. longanzas, kacos al pastor, a me nā mea'ē aʻe.
Ka mea e pono ai
- 1/4 kapu
- nā hua makahiki
- 1 punetune ka hua kanu coriander
- 1'eneʻena kano maloʻo
- 1 teaspoon cumin
- 1 teaspoon peppercorn pepe
- 2 cloves okoa
- 1 teaspoon ka paʻakai
- 5 cloves keleka (peeled)
- 1/2 ka waiʻona waiʻona (aiʻole 1/4 kapu waiʻalani maʻamau a me ka pahu 1/4 kapu Mexican lime juice, aiʻole 1/3 kapu i ka vīneke keʻokeʻo)
Pehea e hana ai
E kanu i kaʻona annatto, seed coriander, oregano, kumumini kumulāʻau, peppercorns, a me cloves i loko o kahi meaʻala a me ka mīkini a me ka pīpī. Hiki nō hoʻi iāʻoe ke hoʻohana i ka mīkini kāpili e hana i kēia, akā, no ka haʻaleleʻana i ka mea hōʻoluʻolu ma hope, e mālama ponoʻaʻoleʻoe e noʻonoʻo e hoʻohana i ka mīkini mīkini.
E kau i ka meaʻala a me ka paʻakai, ke kāleka, a me ka waiʻalaniʻeleʻele i loko o ka mea holoi a hanaʻia a maʻalahi.
E kūʻai i kāu pākoki i ka pahu hau i loko o ka pahu fri. E hoʻohana e like me ka'ōlelo i kāu papa.
Hoʻomaopopo: I mea e hoʻohana ai i kaʻopihi achiote hale e like me ka marinade iʻa nui, e hoʻopili i ka paila i ka moa, ka puaʻa a iʻole ka iʻa a hoʻokaheʻia ia no 4 a 6 mau hola. Hoʻomaʻo aiʻole ka'akihi e like me nā mea maʻamau
More About Achiote
ʻO nā kumulāʻau Annatto, iʻikeʻia ma Mekikoka me ka pīpī , mai ka lāʻau i manaʻoʻia ua ulu mai i nā tropical South America. Ua hoʻohanaʻia lākou no nā kenekulia e nā poʻe ma Central a me Hema a me ka Caribbean e hāʻawi i ka'ōʻulaʻulaʻula a iʻulaʻula i kaʻili o ke kanaka (e like me ka pena o ke kino), ka lole, a me nā mea momona.
ʻOiai ka waiwai nui o nā meaʻai ma nā koina o ka mākau hikina o Mexico (ʻo ia ma nā mokuʻo Tabasco, Campeche, Yucatán, Chiapas, Quintana Roo,'Oaxaca a me Veracruz), uaʻikeʻia ka hoʻolauleʻaʻoluʻolu ma waena o ka'āina no ka hoʻolaha nuiʻana o kaʻoihanaʻoihana ka pāpaʻi achiote i hoʻomākaukauʻia.
Hiki ke loaʻa nā palaka o ka paʻi achiote ma kāna mau mea kūʻai kumukanika ma Hepania a iʻole ma ka pae honua o nā supermarkets nui maʻAmelika Huipūʻia. Pono e hoʻopiliʻia kēia mau mea me ka wai aiʻole kaʻaila e hoʻohanaʻia no ka kukeʻana. E hahai i nā kuhikuhi ma ka paʻa aiʻole ma ka pāʻina e hoʻohana neiʻoe.
Uaʻike aneiʻoe?
- ʻO ka hua'ōlelo " achiote " mai ka hua'ōlelo Nahuatl axiotl,ʻo ia hoʻi "ke kikoʻulaʻula" aiʻole "ke kikiʻulaʻula."
- Ua hoʻolaʻaʻia nāʻanoʻanoʻo Akiote i nā Maya kahiko, ka mea i hoʻohana i nā meaʻoi aʻe no kaʻoihanaʻoihana ma mua o ka meaʻai. ʻO ko lākouʻulaʻulaʻulaʻula ke koko. Hiki i ka Meʻa achiote me ka hapalā a me nā huaʻokoʻa'ē aʻe e hana ai i mea inu no nā hana hana.
- Ma ka kenekulia 16, ua hoʻohanaʻiaʻo Annatto e like me ke kani i loko o ke kiʻi paʻiʻana o nā codices .
- Hoʻohuiʻia nāʻanoʻano annatto i kaʻaila Jamaica a me Filipino a me keʻano he mea lawaiʻa no nā meaʻai a me nā meaʻai'ē aʻe maʻEulopa a meʻAmelika Huipūʻia.
- Ma waho aʻe o ka paʻi kalapala, hiki iāʻoe ke hana i kaʻaila haupiʻi no ke kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 46 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |