ʻO kēia he lumi nani nani. Hoʻopihaʻia nā'ūniʻulaʻulaʻulaʻula, i nā pears'amaa, i ka hulu kao a me ka waina wīnati wīwī. Hiki ke hoʻohanaʻia ka saladi ma keʻano he papa mua, a iʻole i pāluaʻia ka nui no kahi papa nui.
Ka mea e pono ai
- 2 nā'ūniʻuʻulaʻula nunui, nā mea i kāohiʻia, holoiʻia
- 1 hua'ōmaʻomaʻo, i kāluaʻia, i'eliʻokiʻia i ka lahilahi
- 1/2 kīʻaha'okena welu welu
- 2 tbsp sherry winika
- 2 tbspʻaila aila
- 2 tbsp huila wamina
- ʻo ka paʻakai a me kahi maloʻo heʻeleʻele pepa eʻono ai
- 2 kapu i nā rau arugula
- 4 o ka hulu kao (e like me keʻano o kaʻeleʻele, a iʻole ka'ati kao hou)
Pehea e hana ai
1. Ka umuʻehu e 375 ° F.
2. E hoʻopaʻa i nā beets i loko o ka pahu, waiho ma kahi kīʻaha pīkeke liʻiliʻi, a hoʻokipa no hoʻokahi hola, aiʻole a hiki i keʻano o kaʻoluʻolu (ho'āʻo me kahi pahi liʻiliʻi). E hoʻomaha i nā mea a pau. Ke hoʻolūlū, pale i kaʻili me kahi pahi, aʻokiʻoki i nā beets me ka lahilahi hikiʻole; mālama.
3. E hoʻonui i nā pāpī i nā pākeke salaʻiʻehā. I luna me ka'ō'ō a me ka walnuts. I loko o kekahi kīʻaha liʻiliʻi e hui pū i ka vīnega, kaʻailaʻaila, a me kaʻaila wali.
ʻO ka manawa me ka paʻakai a me kahi maloʻeleʻele kahi eʻono.
4. Eʻoki i ka'ulugula me nā punetēpēʻelua o ka pāpale, a mahele ma luna o kēlā me kēia salakeke. ʻO kēlā me kēia pāʻani me ka hulu kao (ʻoluʻolu maikaʻi ke hoʻohanaʻia i kahi hīpī kūpaʻa,ʻeke kao, a iʻole e'ōwili paha inā hoʻohanaʻia ka līpī kao).
5. Hoʻolei i kēlā me kēia pāpaʻi a me ka salade puaʻa me ka nui o ka pāpale, e hana ana i ka mea hou ma kaʻaoʻao. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 26 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 4 g |
| Pāmua | 10 g |