ʻO kēia mea maʻalahi ma ka'ōlaʻi a me ka'ōpiopio a me nā'ōlaʻa ka mea eʻai i ka meaʻai kahi meaʻai maikaʻi loa.
Hoʻopili ka peeling a me ka huaʻana i ka'ōmaʻomaʻu o ka haʻupuʻu i ka hopena. No ka'ōpalaʻinoʻino i ka'ōpala, hiki iāʻoe ke hoʻohana i ka margarine laikiʻole ma kahi o ka pata.
Ka mea e pono ai
- 1 ka'ōlohelohe, akā, ka'ōpala, ka'ōpala a me ka wehe
- 2'ōni
- 1/2 kīʻaha koko kō
- 2 tbsp ka margarine vegan a iʻole ka pata
- 1 ka palaoa i ka palaoa
- 1/2 teasp paʻakai
- 1/4 tsp kirina
- 1/4 tsp nutmeg
Pehea e hana ai
- ʻO ke ahi wela mua a 350 kapuaʻi a me ka momona mālie i ka pā pani bakena kūikawā paha, ma kahi o 8x8 iniha.
- Ma ka hoʻohanaʻana i ka'ōnaehanaʻai, eʻoki i ka'ōmole'ōpiopio a me nā'ōlaʻa i nā'āpanaʻeleʻele. A iʻole, ināʻaʻoleʻoe i ka papa hanaʻai, hiki iāʻoe ke'āpala i loko o nā pahu liʻiliʻi. E kau i ka'āpala a me nā'ōlaʻa i loko o kāu pāpale e hoʻolapalapa ai aiʻole pālahalaha.
- Hoʻopiliʻia Mash i nā mea i koe me kaʻiolani a hiki i ka wā e'āwili ai, a kāpīpī i nā'ōlaʻa a me ka'ōpala.
- E puhi i kāu'ōmaʻomaʻu'ōpala i ka umu no 45 a 55 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 309 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 699 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |