ʻO ka palaoa a Cornbread (a i kaʻaʻahuʻana) he lawelawe punahele Southern iaʻaʻole wale ma ka Hōʻailoha , no ka Mele Kalikimaka , a no nā lā hoʻomaha'ē aʻe, akā no kaʻaiʻana i kaʻohana. ʻO kēia meaʻai meaʻai ka meaʻai a me ka vegan. ʻAʻoleʻoe e hele ma waho o ka'ōhū maʻamau wale nōʻoiaiʻaʻoleʻoe e'ānai i kahi manu.
Ponoʻoe eʻike mua e hoʻohana i kahi melekole vegan , e like me ka nui o nā kānana kulu e hanaʻia me ka waiū, nā hua, a me ka waiū. Hiki paha i ka maʻalahi ke hana i kāuʻona pono'ī e hoʻohana i kahi hoʻomaka. Ke hoʻohana nei hoʻi kēia meaʻai i ka palaoa palaoa a pau, a he pono nō hoʻi eʻikeʻoe he vegan. Me kēlā mau kumu hoʻomaka, e hoʻonuiʻoe i kāu mau meaʻono a me nā mea kanu a me ka'ōpū puna .
I kēia manawa, hiki iāʻoe ke lawelawe haʻahaʻa i kāu meaʻai meaʻaiʻai me ka mea i koe o kāuʻahaʻaina. Akā, pehea kāu e hana ai? Eia ka meaʻai meaʻai na Thanksgiving ma mua no ka mea hoʻoikaika iāʻoe. ʻO kaʻoiaʻiʻo, aia ma Tofurka a me nā meaʻokoʻa'ē aʻe e pili ana i kēia pīkole , e like me kēia hanaʻana e hana ai i kāu iho kānana .
Inā hikiʻoe i ka malihini ma ka huiʻana me kaʻoʻoleʻaʻole, hiki iāʻoe ke hāʻawi e lawe i kāu meaʻai a me nā meaʻai'ē aʻe. Eia kekahi mau'ōlelo aʻo e pili ana i ka pehea e lilo ai i ka malihini e mahalo ai i nā meaʻai a me ka mahalo .
Ka mea e pono ai
- 1 kaʻiki, i hoʻokipaʻia
- 3 kuʻi ka leihū,ʻaʻa
- 1 tbsp sesame hui
- 1/2 tsp sage
- 1/2 tsp thyme
- 1 tsaki pasili
- ka paʻakai a me ka pepa eʻono
- 2 mau kīʻaha i ka palaoa a pau, he kupa
- 2 kīʻaha ipu palaoa, pīpī
- 1½ kapu
- ka'ōpū puna
Pehea e hana ai
- ʻO ka wela ka umu a 400 F a me ka momona o kahi mea nui a me ka mea kuke
- Eʻoki i kaʻaila a me ka meaʻai.
- E kīʻaha i kaʻaila a me ka puale i loko o ka hinu haʻalūpiko no 3-5 mau minuke aiʻole a hiki wale i ka'aneʻaneʻe.
- I loko o kahi pola nui nui, e hui pū i ka sage, koume a me ka paʻi me ka palaoa a me ka huapalaoa palaoa, e hui pū i nā mea a pau e hui pū. A laila, e hoʻopili i kaʻaila aʻalani a hoʻoulu a hoʻoulu i ka hui.
- E hoʻomoʻi i loko o ka'ōhumu huawai a hiki i ka hoʻomaʻemaʻeʻiaʻana o ka huila palaoa, e hoʻonui ana i kaʻaila aʻoi aʻe paha ma ka mea e pono ai.
- E hoʻololi i kāu mīkoi nui a me ka umu bakena a me ka baʻa no 20 mau minuke i ka umu wela mua.
Nā mea kōkua Spice no ka Sage me kāume
Ināʻaʻoleʻoe e hoʻohana pono i nā meaʻala i nā manawa he nui, hiki iāʻoe ke hoʻopau i nā kauā makahiki he nui a me kāu mau ma kāu papa. Loaʻa iāʻoe kahi mea keʻa ke loaʻa iāʻoe nā meaʻala hou i nā mahinaʻeono. ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana i nā meaʻala maikaʻi loa ma mua o ka mea i loko o nā hue liʻiliʻi. ʻO ka mea e mahalo ai, uaʻoi aku kaʻono o ka nalu ma mua o ka nalu maloʻo. E hoʻohana i nā lauʻehikuʻeleʻele hou e hoʻololi i ka 1/2 teaspoon o ka sage maloʻo. Inā makemakeʻoe e hoʻohana i kāu thyme hou, e hoʻohana i kahi'ōpuʻu hou i like o ka 1/2 teaspoon o ka hemo o thyme.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |