Ke hopohopo nei inā hiki iāʻoe ke hana i kou hoʻopukaʻana i ka hoʻopukaʻana o ka mea kanu Japanese i home? ʻO ka tempura Japanese punahele he meaʻai i ka meaʻai meaʻai nui i ka wā eʻai ai i kahi haleʻaina Japanese,ʻoiai he nui nā wahi kōpona i kahi papahana. ʻO nā Tempura keʻano liʻiliʻi a paʻiʻia nā lau. He mea maʻalahi paha ka ho'āʻoʻana e hana i kāu iho ma ka home, pololei? Pono, akā, aia kekahi mau mea e pono aiʻoe eʻike i mea eʻike ai kāu tempure hua'ōlelo i ka mālamalama, maʻalahi a hemolele, e like me kaʻano āu i loaʻa ai i nā haleʻaina Iapana.
Inā makemakeʻoe e ho'āʻo i kahi meaʻaiʻai meaʻai ma ka home, he maʻalahi ka meaʻai a me nā mea vegan e ho'āʻo ai, akā, ma mua, eia kahi mau mea hūnā maʻamau e kōkua iāʻoe i waho:ʻO ka mua, e hoʻohana i ka palaoa pōpō, ināʻoe kekahi ma ka lima aiʻole inā ināʻoe e makemake i ka tempura Japanese kūpono loa. ʻO ka palaoaʻeleʻele, ka mea i emi iho i loko o ka pilina ma mua o ka palaoa āpau, e mālama i kāu tempura huaʻai i kahi māmā a lahilahi. ʻO kekahi kumu wikiwiki hou? E ho'āʻo i ka hoʻohuiʻole i ka paona. Aʻo ka hopena, makemake kekahi poʻe e hoʻomoʻi i kahi o ka hinu o ka sesame i loko o kaʻailaʻaila ma ka hoʻopili waleʻana i kahi meaʻala'ē aʻe o'Asia. ʻAʻohe oʻu manaʻo he pono kēia, akā ināʻoe e hana, e ho'āʻo eʻike inā makemakeʻoe i ka meaʻala'ē aʻe.
ʻO nā huaʻai,ʻo kaʻu mea makemake nui i ka mea'eneʻena tempura māmā kahi māmā i ka walaʻau, akā, hiki iāʻoe ke hoʻohana pono wale i kahi mea: nā halami, nā piʻa'ōmaʻomaʻo, ka pīpaka, eggplant, bell pepper, broccoli a zucchini.
Inā makemakeʻoe eʻimi i nāʻanoʻano meaʻai likeʻole, hiki paha iāʻoe ke ho'āʻo hou i nā manaʻo no ka meaʻai meaʻai a me nā mea leʻaleʻa Kepani i kēia mau wahi.
Ka mea e pono ai
- 1 ka palaoa ka palaoa (hoʻohana i ka palaoa āpau inā loaʻa iāʻoe)
- 1/2 tsp. paʻakai
- 1/2 tsp. ke kō
- 1 tsp. ka palaoa
- 1 ka wai wai
- 3 tbsp. kaʻaila aila
- 1 kaʻaila (aiʻole ka nui e pono ai no ka ulanaʻana, hoʻohana i kaʻailaʻaila aiʻole kahiʻaila wela nui e like me kaʻaila o ka hinu a me ka hinu canola)
- 2 i 3 mau kīʻaha'ūpona i kāwiliʻia (me nāʻanoʻokoʻa)
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i kāu mau huaʻai i mea e mākaukau ai lākou e hele. Ponoʻoe e pili ana paha i 2-3 mauʻai huaʻai, aʻokiʻoki paha e pili ana i ka nui. ʻO ka māmā māmā i nā uala a me nā uhi ka mea nui i loko o ka tempura vegetarian.
- A laila, i ka manawa i hoʻomākaukauʻia ai kāu mau huaʻai, e hui pū i ka palaoa, ka paʻakai, ka sukakai a me ka palolo. E hoʻopili mālie i kaʻaila a me ka wai a hiki i ka liloʻana o ka paila i keʻala a me ka nani. Chill no 15 mau minuke.
- Ke hoʻomākaukauʻoe e kuke i kou tempura, hoʻonā wela iʻehiku iniha o kaʻailaʻaila i loko o kahi wok aiʻole i loko o kahi pālaʻi nui ma luna o ka wela nui. E hoʻopau i nā meaʻai i loko o ka pāpaʻi, a laila hāʻule i loko o kaʻaila.
- Eʻae i ka kuke no kahi o 3 mau minuke, a hiki i ka'ōniʻoniʻo o ke gula. Hoʻopili i nā kāwele pepa.
ʻo ia wale nō! Eʻoluʻolu i kāu meaʻai meaʻai a me ka tempura vegan.
E like me ka hanaʻana i ka meaʻai meaʻai a me ka mea Kepani i ka home? Eia kekahi mau māka hou aʻe e makemakeʻoe e ho'āʻo:
- Pehea e hana ai i ka miso meaʻai miki
- Hoʻomoeʻiaʻo Sesame a me ka'ōloheloheʻo Tofu
- Mea'Aiwi Kepani MeaʻAmelikaʻo Udon Noodle
- He mea maʻalahi ka mea kanu mea kanu i ka mea kanu i ka mea kanu i ka home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 890 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |