Ka Hoʻomaʻaʻanaʻo Creole
ʻO ka hanaʻana o ka Creole he mīmī maʻamau kaomi i hanaʻia me nā'aliki mīni, nā hua'ōmaʻomaʻo, a me ke kāleka, a hoʻolālāʻia me ka pepa cayenne.
Hoʻomaopopo: Hoʻomaopopo kēiaʻano hoʻomākaukau i ka 1 quart o ka mea kanu maʻamau maʻamau ,ʻo ia kekahi o nā mea i kapaʻia he mau makuahine o nāʻoihana meaʻai. Hiki iāʻoe ke hoʻohana i ka helu he 1 o ka'ōmaʻa pīmato maʻamau ,ʻo ka mea maʻalahi ka hana.
Ka mea e pono ai
- 1 kaomi o ka minuke
- 3/4 kapu kīʻaha (ʻokiʻoki)
- 3/4 kapu celery ('āpana)
- 1/2 kapu pepa'ōmaʻomaʻo.
- 1 clove keleka (minced)
- 1 ka lauʻole
- 1/2 teaspoon oregano (maloʻo)
- Zest of 1 lemon
- ʻAi (paʻakai i kaʻai)
- Ka pepaʻeleʻele (ka lepo hou, eʻono)
- Kā pepa Cayenne (eʻono)
Pehea e hana ai
- I loko o kahi kīʻaha kaumaha, kele i nā'aleʻa, ka'ōmaʻomaʻo, kaʻaila a me ke kāleka a hiki i ka holoʻana o nā'ekene, ma kahi o 5 mau minuke.
- E hoʻomoʻi i ka'ōmole ke kōmato, ka hua baʻa, ka'agano, a me ka lemon zest. E lawe mai i kahi hoʻomehana a kuke no kahi 15 mau minuke.
- Wehe i ka lālā bay, ka hola me ka paʻakai, ka pepa, a me nā kani a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 31 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |