ʻO nā keiki a me nā mākua i ke aloha i ka umu-i hanaʻia nā quesadilla ma muli o ka wikiwiki a me kaʻai eʻai. He nui nāʻano āu e hiki ai ke hana i kāu mau nīnau a hiki i nā keiki ke kōkua iāʻoe e hōʻuluʻulu iā lākou no ka meaʻaʻole kahi wela wela e hopohopo. ʻAʻole ponoʻoe i ka lima o nā limaʻelua e hana i kēiaʻahaʻaina akā ua hana ia no ke ala maikaʻi e hoʻoikaika i kāu mau keiki e kuke pū meʻoe i ka lumi kuke .
Ua halaʻoe i kāu mau keiki i loko o ka lā e hui pū ai kaʻohana i kahi ala maikaʻi loa e pilina me nā keiki. ʻAʻole hiki i kēia meaʻai ke paʻakikī a mālama i kahi meaʻaiʻono i nā keiki e haʻaheo e'ōlelo ua kōkua lākou i ka hanaʻana. Eia kahi pehea e lawe ai i nā keiki i ka lumi kuke
E koho i nā meaʻai
ʻOiai e pāpale anaʻoe i ka pepa kukui me ka pahu wili a me kaʻikeʻana i ka'ōpala kuke e koho ai kāu keiki i nā meaʻai. Hiki iāʻoe ke koho e hoʻomaopopo pono i nā nīnau,ʻo ia wale nō ka lihi a me nā tortillas, aiʻole hikiʻoe ke hoʻohui i nā meaʻai a me nā meaʻai.
No nā hoʻomalu e hiki iāʻoe ke hoʻohana:
- ka moa, i kuʻiʻia i ka meaʻono Mexican ma ka hopena o ka hopena he mea maʻalahi ke'ānai a me ka kukeʻana i hoʻokahi pule pule , a iʻole e kiʻi i kahi chicken rotakeie mai ke kai mai i ka home.
- i ka pipi
- nā pua puaʻa a huki puaʻa
- ke kai
- kūkā
- ʻeleʻeleʻeleʻele (e hoʻomalu i ka hapalua o nā piʻa a laila e hoʻonui i ke koena o lākou, yum!)
- aiʻole inā makemakeʻoe e hana i kaʻaina kakahiaka, nā hua.
No nā mea kanu, hiki iāʻoe ke koho e holoi i nā mea i loko o ka meaʻailaʻuʻuku e hana ai i mea liʻiliʻi, aiʻole e hoʻolei wale i ka'āpana. Hiki ke hoʻoholo i kēia hoʻoholo ma muli o ka pōloli o kāuʻokoʻa . Hiki iāʻoe ke hoʻohui:
- aniani (caramelized a sauteed) aiʻole ka'ulaniʻulaʻula
- jalapenos
- nā'ōmato
- cilantro
- nā huaʻulaʻula aʻulaʻula paha
- 'ōwili
- avocados
- ka palaoa
- nā hapi i hala
No ke kāpili, hiki iāʻoe ke hoʻohana i ka guacamole, salsa, kirīmiʻula, kekika Greek, letus, anianiʻeleʻele,'āpena bacon, cilantro, a iʻole pico de galo (i hanaʻia i ka hopena o ka hopena) .
No ka hulu, hiki ke kohoʻia kēia. Inā makemakeʻoe e mālama i ke kīʻaha huiʻo Mexico i Monterrey Jack a me cheddar.
Inā makemakeʻoe e hana i kēia meaʻai me kaʻulaʻula-ʻole, hiki iāʻoe ke kiʻi i nā tortillas gluten-freeʻole a hoʻolālā i kāu'āhiʻi paʻakikī. Hoʻopili i kāu huihi pūʻokoʻa, kaukau lima nui no nā keiki, a laila hiki iāʻoe ke hoʻonui i nā meaʻala like me ka kumini, nā pepa pepaʻulaʻula, ka pepa cayenne, a me ka puehu chili.
E hoʻomaikaʻi i kāu MiniʻOlo
Ma hope o kāu kohoʻana i nā meaʻai, e hāʻawi i nā pane maikaʻi inā e hoʻomākaukauʻoe a me kāu keiki i nā tortilla. E like me kaʻu i'ōlelo ai, ua maʻalahi kēia meaʻai me ka hapaʻole o kahi no ka hewa. Hiki iāʻoe ke hoʻomaikaʻi aku iā lākou i ka nui o ka huiʻana o nā meaʻai a lākou i koho ai aʻaʻole hiki iāʻoe ke kali e pāʻina i ka ipu nui a lākou e hana nei.
Hoʻomaka i ke Kōkua i ke Kōkua Ke KūkākūkāʻOiaiʻoe e Kuki
E hoʻomanaʻo he hiki iāʻoe ke hāmama aʻe i ka wā e hana anaʻoe i kekahi mea me kekahi? Inā nohoʻoe i lalo, a he alo, he manawa paʻakikī ke hāmama. Akā, i ka wā e luhi aiʻoe i ka hanaʻana i kahi mea likeʻole, hikiʻoe i ka manaʻo haʻahaʻa e pili ana i ka hoʻokaʻawaleʻana i nā mea.
No laila, inā manaʻoʻoe e like me ka wikiwiki o kāu keiki, e hoʻopiʻi i nā nīnau nīnau maʻalahi, e hīmeni i kā lākou mau mahalo aʻike inā hāmama lākou e pili ana i ka mea e hana nei. Ua loaʻa nā kūkākūkā maikaʻi ma nā meaʻai maikaʻi loa. Me kēia meaʻai, ponoʻoe eʻoliʻoli i ka pilinaʻohana maikaʻi.
Ka mea e pono ai
- 4 pākī palaoa
- 3 'ai i ka palaoa i kāwiliʻia (me ka hui pū me Mexica)
- Kō koho: 1 kapu salsa
- Kō koho: ka moa, ka meli, ka pūkō a mea'ē aʻe paha (e nānā i nā manaʻo ma luna)
- Kōʻano: nā 'ālika, nā pepa, nā'ōmato a me nā huaʻai'ē aʻe paha (e nānā i nā manaʻo ma luna)
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
- E lawe i kahi'āpana alumini e nui ka uhiʻana i kaʻaoʻao o ke kuki a me ke kua. Hoʻonohonoho i kahi papa kukui.
- E kau ma nāʻaoʻaoʻelua tortillas ma kaʻaoʻao. E kāpīpī i ka paʻakai ma luna o nā tortillasʻelua.
- E kau i kahi mea kinikini ma luna o ka hīnī.
- E koho i kahi koho mea kanu ma luna o ka pilina.
- Ka popo no ka hapalua o ka salsa ma luna o ka piko, e hana ana i kahi māmā māmā, inā makemakeʻoe eʻono i ka nīnau questionadilla.
- E uhi i kēlā me kēia pa'ū me kekahi tortilla.
- E lawe mai i nāʻaoʻaoʻelua o ka pahu i luna o nā nīnau, e hoʻopaʻa ana i ka pā i waenakonu o ka pepa kukui. Hoʻopilikia i nāʻaoʻao o ka pahu e hoʻopaʻa ai ma kaʻaoʻao o ka pepa kukui.
- E kupa i 350 mau no 10 mau minuke. E wehe i ka puka ma kahiʻoi. E koli i kēlā me kēia nīnau i loko o ka'āpana a lawelawe me ke koho koho (inā makemakeʻia).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1613 |
| Ka nui o ka momona | 62 g |
| Ka momona | 30 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 93 mg |
| Sodium | 35050 mg |
| Nā Carbohydrates | 204 g |
| Fiber Dietary | 14 g |
| Pāmua | 56 g |