ʻO ka hui pūʻana o nā beets a me ke kāleka he mea makemake i ka Helene. He mea maʻalahi kēia salakekeʻeleʻele ulaula a me kaʻono. ʻOiai he mea wale nō nā meaʻai, ua loaʻa i kēia hua salala keʻanoʻawaʻawa - ua mare maikaʻi ke earticleess o nā beets me kaʻoi o ke kālaki a me ka vīnega.
ʻOiaiʻo kaʻena beets e hāʻawi ai i kaʻono i ka maikaʻi, e ahoʻoe e hoʻolapalapa i nā beets ma kahi o ka'ānaiʻana iā lākou. Kūpaʻa mau nā beets i hoʻomoʻaʻia a mai uhaki i lalo i ka waiʻohe i like me ka pīpī i'ūniʻia. Inā loaʻa iāʻoe ka manawa, waiho i nā beets i loko o kā lākou wai e hoʻolapalapa e hoʻomaʻalili ai ma mua o ka hoʻouluʻana; ʻO nā meaʻai a me nā meaʻai e ola ai i ka wā eʻai ai, e loaʻa i nā beets ke komo i loko. Ināʻoe e kuke i nā beets i mua o ka manawa, e waiho iā lākou i loko o kā lākou wai huki a kau i loko o ka friji (no ka hiki i nā lā 3) a hiki i ka manawa e hoʻomākaukau ai e pele a koli.
E ho'āʻo i kēia huamataʻu me kahi'āpana o ka mikaki ulu ma luna a ma kaʻaoʻao paha. He meaʻono!
Ka mea e pono ai
- 2 paona i nā beetsʻulaʻula hou (aiʻole 2 kēne o nā pāpaʻi sliced (e hoʻokuʻu i ka wai).
- 2 i 3 cloves keleka (minced)
- 1/2 kaʻailaʻaila
- 1/4 kapu wainaʻona
- E kuʻi i ka paʻakai (eʻono ai paha)
- Kāhea pepa (kahi hou, eʻono)
Pehea e hana ai
- Inā hoʻohana i nā beets hou : E hoʻoneʻe i nā lau, e waiho ana i hoʻokahi iniha o ke kapuahi, a maiʻokiʻoki i ka taproot. E holoi mālie, e makaʻala iʻole e uhaʻi i kaʻili, ae waiho i loko o ka ipu wai e uhi.
- E lawe mai i kahi ohe a kuke a hiki i ka kūpaʻa akā iʻokiʻia, e like me 40 a 50 mau minuke. E puhi i nā beets, mālie ma lalo o ka wai anuanu, a hoʻohemo i kaʻili me nā manamanalima. Kaomi.
- E hoʻohui i nā beets, ka paʻakai, kaʻaila, a me ka vīnega i loko o ke pola a hoʻoulu. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono ai, a ua uhiʻia ka lama i nā hola he nui ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 390 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 223 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 7 g |
| Pāmua | 6 g |