ʻAiʻia ka meaʻaiʻole Spaghetti Casserole Recipe

ʻO kēia'āpana spaghetti baked kekahi o kēlā mau mea maʻalahi a hoʻokahi pāʻina e kāhea i kaʻohana a pau. ʻOiaiʻo ka nui o nā meaʻaiʻai spaghetti i kāheaʻia no ka meaʻai, he meaʻaiʻole ia, no laila he mea kūpono no nā mea kanu a me nā mea i hoʻolālāʻia.

Hoʻopiʻiʻoleʻia ka Spaghetti Casserole: Pehea e hana ai i ka naʻau

No ka hoʻohui i ka pilikino i kēia meaʻai maʻalahi a paʻakikī, makemakeʻia kēiaʻano ho'āla no ka hua manu, ka waiū, a me ka wahi. Inā loaʻa iāʻoe ka manawa e hoʻokomo ai i ka'anikona spaghetti kūʻaiʻia, hiki iāʻoe keʻoki pū aku i ka broccoli (hoʻokahi kīʻaha broccoli kūpopo he 3 mau mele o kona mau mea pono'ī) a me nā halaha (kokoke 2 grams o ka protein i loko o ke kīʻaha haʻalā. ). Nui nā hale kūʻai i kēia manawa e kūʻai aku i nā huaʻai mua a me ka holoiʻana, no laila, mai makaʻu e hoʻokolohua.

Hiki iāʻoe ke hoʻohui i kāu mauʻoihana punahele e hoʻonui i ka helu o nā meaʻai i kāuʻai, akā, mai hopohopoʻoe,ʻaʻole ponoʻoe e haʻalele i kēia papahele - he maikaʻi loa ia.

Ma mua o ka hoʻouluʻana i ka ipuʻai i ka umu, hiki iāʻoe keʻoluʻolu me ka paʻakai. ʻAʻohe mea e like me ka'ōpala'alaʻula'alaʻula ma luna o ka pūpū e hana i ka wai o kou waha. I ka hopena hope, e lawelawe me ka sālemaka'ōmaʻomaʻo (hana huamoa Caesar a nui me kēia meaʻai) a me kekahi mau mea'alaina i hanaʻia hou .

Ka mea e pono ai

• 16 oz. ka spaghetti
• 2 28 oz. ka puna spaghetti
• 1 nui nui
• 1/2 kapu waiū
• 2-1 / 2 mau kīʻaha
• ka mozzarella kahili a iʻole ka pilikua Italian italiano

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. E lawe mai i kahi ipu wai nui e hoʻolapalapa. E hoʻomoʻi i ka spaghetti, a e kuke i ka 1 i 2 mau minuke ma lalo o ke kuhikuhi o nā papa kuhikuhi. E hoʻomaʻemaʻe maikaʻi (akā,ʻaʻole e hoʻomaʻemaʻe me ka wai anuanu,ʻaʻole pono e holoi i nā mea momona).
3. E hoʻopiha i ka hapalua o hoʻokahi pahu o ka mea'anaki spagetti ma ka lalo o kahi'ati baking 9 x 13.
4. E luhi i ka moa a me ka waiū i loko o kahi pola nui. E hoʻomoʻi i ka'anikena spaghetti i koe i ka moa a me ka waiū. Hoʻohui maikaʻi. E hoʻomoʻi i ka spaghetti huki i ka mīni paʻakai, e hoʻoulu ai i ke kapa.

1. E hohola i ka spagetti i loko o ka pan i hoʻomākaukauʻia. E kāpīpī i ka palaoa i kāhuʻia ma luna o ka spaghetti casserole.
2. E puhi i ka spaghetti casserole 30 a 40 mau minuke, a hiki i ka manawa e lele mai ai ka huapalapala aʻo ka hīnī he'ōniʻoni gula. E hoʻomaha ka spaghetti casserole i 10 mau minuke ma mua o ka lawelaweʻana.
3. E mahele i nā'āpana a lawelawe me ka sālemona a me ka pālaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	361
Ka nui o ka momona	6 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	89 Mak
Sodium	130 mg
Nā Carbohydrates	54 g
Fiber Dietary	3 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.