Crispy Lemon Makua iʻa

Ka Pila Noi

ʻO kēiaʻai iʻa iʻa kahi o nā punahele o kaʻu mau keiki. He iʻa liʻiliʻi Cod, a ua manaʻoʻo ia e lawe i nā meaʻono o nā mea a pau i huiʻia. Ma kēia'āpana iʻa iʻa,ʻo ka hua bale lemon ka waiwai nui a me ka pizazz.

E lawelawe i kēia iʻa iʻa lemon maʻemaʻe me ka palaoa a me ke apple pecan coleslaw.

Mai Mase: Fish Recipes for Kids

Ka mea e pono ai

• 1 tbsp. ka pipi
• 2 tbsp. aila olila
• 2 hulu manu
• 2 kapu Panko (ka palaoa Iapana)
• 1-1 / 2 lbs. nā iʻa iʻa
• Kēkāka i ka paʻakai a me ka pepaʻeleʻele
• No ka Lemon Butter Sauce:
• 1/3 kapu i ka wai lemona hou
• 2 Tbsp. ka wīne maʻemaʻe
• 2 Tbsp. ka pipi
• 1/2 tsp. ka paʻakai paʻakai

Pehea e hana ai

1. ʻO kaʻaila baila a me kaʻailaʻaila ma loko o kahi pākī nuiʻole i ka mahana wela.
2. E luhi i nāʻalaʻala. E hohola i kahi Panko i loko o kahi papaʻeleʻele i loko o ka pā pāpaku.
3. Hoʻopuka mua i ka cod i nā hua manu, a laila, i Panko, e hoʻokani māmā e kōkua i ka hanaʻana i nā kuʻiʻai. ʻO ka manawa me ka paʻakai a me ka pepa.
4. E kahe i loko o ka waihonaʻailaʻaila kaʻaila a hiki i ke gula, ma kahi o 3 mau minuke. ʻO ka hāwele a me ka kukeʻana ma kekahiʻaoʻao a hiki i ka laʻauʻana i ka iʻa - he opaque a hoʻomaʻamaʻa pinepine me ka māina.

1. No ka hana 'ana i ka wai lemona waipona: He wai lemon kaona a me ka vīneka i loko o kahi liʻiliʻi liʻiliʻi-liʻiliʻi ka wela, a hiki i ka emiʻana o ka huiʻana i ka hapalua, e pili ana i 6 mau minuke. E hoʻonaninu i ka pata a me ka paʻakai.
2. Kau leʻaleʻaʻo Drizzle ma luna o nā kāleʻa iʻa iʻa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	526
Ka nui o ka momona	19 g
Ka momona	7 g
Ka momonaʻole	8 g
ʻO Cholesterol	118 mg
Sodium	1,137 mg
Nā Carbohydrates	41 g
Fiber Dietary	3 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.