ʻAʻole lawa wale ka Salmon, wikiwiki-kukeʻana a hāʻawi i nā lālā olakino o nā meaʻai. E ho'āʻo i kekahi o kēia mau mea hoʻomaopopo, nā mea a pau i hōʻike i kēia iʻa punahele e like me ka hōkū.
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ʻO Salmon me ka'alala, Ginger a me BasilʻO kēiaʻano meaʻai hoʻokipa'omoni he mea nui loa o nāʻano'Ālapa e hoʻonui ai i kēia iʻa. Ināʻoe eʻimi ana i ka meaʻai wikiona wikiwiki, maʻalahi, aʻono, e ho'āʻo i kēia.
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"ʻAʻohe Flip" Salmon iʻikeʻiaHoʻokaʻaʻike © Flickr mea hoʻohana Hoʻopuka Inā makemakeʻoe i ka'ōniʻona momona o ka iʻa salmon, akāʻo ka huhū e hōʻeha ana i kaʻino e ho'āʻo ana e pale, a laila,ʻo kēiaʻano no ka iʻa no "flip". Māpala wale nō ka iʻa ma kaʻaoʻao o kaʻili, a hoʻololi wale ka wela ma loko o ka pūnaewele e hopena ai i ka'ōhū ahi a me ka'ōmole.
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Lemon a me Tarragon Salmon SteaksʻO kēiaʻano māmā maʻamau ka mea kanu kalo a ka iʻa ka hōkū. He meaʻono kaʻona salmon i nā loina kaumaha a me nā kaukau lepo e komo i ke ala o ka maikaʻi maoli. ʻO ka tarragon a me ka lemon ke hoʻohui nei i kahi hoʻonani paʻakikī i kēia meaʻai hoʻoulu kūmole.
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Salmon Salmon me Fresh Mango SalsaPhoto (c) John Mitzewich ʻO Mango salsa he mea kaulana loa i ka iʻa ma nā haleʻai, akā,ʻaʻole i like me ka home, he mea hilahila no ka mea hiki ke maʻalahi. ʻO ka pāʻani maʻamau a me ka pāʻani kahi mea kūpono e pili ana me nā iʻa iʻa.
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Hoʻoponopono Herbedʻo SalmonPalekana / Getty Images He meaʻai nui kēia i ka wai lemon. Hoʻokomoʻia nāʻona o ka iʻa ma waena o ka paʻakai paʻakai, kahi i maʻalahiʻia me nā meaʻala maikaʻi. E like me ka paʻakai i kauʻia ma ka paʻakai,ʻo nāʻala o ka meaʻala maikaʻi e hoʻopiha i ka iʻa.