Loaʻa ka inoa maikaʻi i ka huaʻaina. He mea paʻakikī paha e noʻonoʻo ai, akā, ke hopohopo nei au i kaʻaiʻana i kēia mau mea'alaʻula i kēlā me kēia Mele Kalikimaka! Ma kēia lā Hōʻoluʻolu Kalikimaka, ma kahi o ka kūʻaiʻana i kahi huaʻai kūʻai kūʻai, kūʻaiʻoleʻoe i kāu iho e mahele me nā hoaaloha a me nā hoalauna i kēia lā hoʻomaha? ʻO nā mea a pau e pono aiʻoe e hana i kāu huaʻona vegan home he meaʻono ia (ke kūʻai mauʻia i loko o kaʻainaʻai e kokoke ana i nā'ati a me nā hua maloʻo, aiʻole, e nānā i kaʻaila walaʻau ma kāu hale kūʻai), a me ka meaʻai maʻamau, e like me ka palaoa, , kaʻaila meli, kahi liʻiliʻi liʻiliʻi no kaʻahaʻaina hoʻolālā, a me ka hua manu a me ka vegan margarine e mālama ai i ka vegan. He maʻalahi kēia meaʻai a he maʻalahi hoʻi e hoʻomākaukau.
Ka mea e pono ai
- 2 teashi
- kūpaʻa ka hua
- 4 punetēpuni wai
- 1/4 kapu pahu margarine
- 1/2 ke kō
- 6 ounce candida hua
- 1 1/4 wai wai (aiʻole ka waiʻalani)
- 1 3/5 kīʻaha palaoa
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 1 teaspoon allspice
Pehea e hana ai
- E ho ohu i ka umu a 350 kapuaʻi a me kaʻaila a me ka palaoa a me ka palaoa. Hiki iāʻoe ke hoʻohana i ka paʻipaʻi panima 8-inch ke makemakeʻoe.
- Ma hope aʻe, e hoʻohana i kaʻiolani, e hahau i ka Hoʻoponopono Hoʻoponopono i loko o 4 punetēpu o ka wai a hiki i ka'ōmole.
- E kau i ka mīkini margarine , ke kō, ke kīpona i ka hua, a me ka Hoʻoponopono Hoʻoponopono a me ka 1 1/4 wai wai (aiʻole ka waiʻonika) i loko o kahi kōmole. E lawe mai i ka huiʻana i kahi'ōpū, a laila e hoʻomaha no 10 mau minuke, e ulu pinepine ana.
- I loko o kahi pola nui, e hoʻokuʻulua i ka palaoa, ka palaoa lūlū, ka waiu paila, a me nā mea āpau. A laila, e hoʻopiliʻia i loko o ke kāpaila i hoʻopiliʻia a huiʻia me ka maikaʻi, a hoʻoili i ka pahu i kahiʻene mīpīʻaila a iʻole kaʻaila kēni he 8-inch.
- Eʻai i kāu hua puaʻa i loko o ka umu wela e 35 a 40 mau minuke.
- E hōʻoluʻolu maikaʻi i kāu'alaʻolu i loko o ka pahu kō. Hoʻomaopopo pinepineʻia ka huaʻaina i ka mahana mahana a iʻole i ke akua. Hiki paha iāʻoe ke hoʻoluliluli wale i kahi mea liʻiliʻi liʻiliʻi ma luna inā makemakeʻoe i nā mea momona maikaʻi.
Eʻoluʻolu i kāu hua puaʻa vegan home for the holidays! Keʻimi nei i kahi meaʻai meaʻai a me ka Kalikimaka vegan a me ka kōkua kōkua? E nānā i kēia hōʻuluʻulu pihaʻana o nā koli Mele Kalikino i kēia , nā meaʻalani pīpī. a me nā meaʻai meaʻai a me ka vegan .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 307 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |