Hāʻawiʻia kēia mau lāʻau'ikuhi me nāʻano meaʻala likeʻole a me nā'ōhiʻa. E hoʻohana i nā hua waina a me kaʻeleʻele i loko o kēia meaʻai.
Hoʻopiliʻia kaʻene i hoʻokomoʻia ma luna o nā lāʻau maloʻo. A e'ānai ana i ka wai pākī ma luna o nā kī kī ke makemakeʻoe.
E nānā hoʻi
Nā Pāʻani Pāʻani me nā hua waina a me nā pekena
Ka mea e pono ai
- 1'ati waina (ke gula a me ka pouli)
- 1 ka wai wai
- 1/2 kīʻahaʻaila
- 1 ke kapuʻulaʻula (paʻi, mālamalama a pouli paha)
- 1 nui nui (kahi pāʻaniʻia)
- 1 3/4 kapu i ka palaoa (all)
- 1/4 teaspoon ka paʻakai
- 1 teaspoon soda
- 1 teaspoon ka lepo me ke kinamona
- 1 teaspoon ka'āpana'āina
- 1 teaspoon ka honua allspice
- e hoʻoulu i nā lepo
- 1/2 kīʻaha pāpaʻi a me nā papa walnuts
- Kōʻanoa: 1 kapu kapu paʻakai
- Kōmiho: he mau iho liʻiliʻi o ke kōmole vanilla
- Kō koho: 2 i 3 punetēpē ka waiū
Pehea e hana ai
- E puhi i ka umu a 375 F (190 C / Gas 5).
- ʻO kaʻaila a me ka palaoa he 9-by-13-by-2-inch baking pan.
- E hoʻohui i nā huawaina a me ka wai i loko o ka'ōmole liʻiliʻi; lawe i kahi maʻi. Wehe i ka wela a hamo i kaʻaila; maikaʻi i lukewarm.
- E hoʻolālā i ke kō'ōmaʻomaʻu a paʻi i ka hua manu i loko o ka pāpaʻa hauʻoli.
- E hoʻohui i ka palaoa, ka paʻakai, ka lepo, a me nā meaʻala ma ke kīʻaha; i ka pīpī e hui me ka maikaʻi.
- Me kahi'ōpuni lāʻau, e paʻi i ka hui maloʻo i ka hui waina. E hoʻolālā i nā'ōpokiʻoki.
- E ninini i ka paila i loko o ka paila palaoa.
- E puhi i loko o ka umu wela no 18 a 24 mau minuke.
- E hoʻonani i ka pā a hoʻonoe i kaʻume, inā hoʻohana.
Hoʻoponopono I koho
- E hoʻohui i nā mea hana 'sugar me nā'ōmole o vanilla a 2 i 3 punetēpē o ka waiū, aiʻole e lawa i kaʻaeʻana.
- ʻO Drizzle kahi e hoʻomoe ana ma luna o nā kī.
- ʻO kahi'ē aʻe, e hoʻonehu i nā kī i nā mea hana 'ula
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |