Hoʻopiliʻia nā meaʻono a me nā meaʻono

ʻO kēia kahi hele-i ka meaʻai no nā'ēheu moa a me nā pahu pahu. ʻO ka'ōpala a me ka palaoa e hoʻonoe liʻiliʻi i loko o ka umu, a he mea kupaianaha kaʻenaʻena i ka homemade. E hoʻonui i ka pepa cayenne i ka miki inā makemakeʻoe iā lākou i ka wela nui.

ʻO kēia mau pahuhopu mīpīʻai nui loa, he kūpono no nāʻaoʻao, kaʻokiʻana, nā pāʻani, a me nā meaʻai i kēlā me kēia lā. Mālamaʻia ka mīkini ma mua o ka hohonu. Makemakeʻoleʻoe e hoʻohana i nā'ēheu moa i'āpalaʻia, i nā'ēheu moa i loko o kēia meaʻai.

Ka mea e pono ai

• 3 paona pahu pahu paila, ma kahi o 20
• 3 punetēpī keʻanuʻu wela, e like me Texas Pete aiʻole Frank's
• 3 'aila puna puna' aila
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 teaspoon kala'alala
• 3/4 kapu i ka palaoa
• 'Alaki:
• 6 punetūpō paʻakai
• 1/2 kīʻaha wela, e like me Texas Pete aiʻole Frank's
• 1/4 teaspoon kupuna wai, aʻoi aku paha
• ʻAiʻuʻuku i ka lole
• 1 ka hapani o ka apple cider winika

Pehea e hana ai

1. ʻO ka heat oven a 400 F. Line kahi pepa kīʻaha me ka palapalapala a me ka palaka me ka pākī lawaʻole.
2. I loko o kahiʻekeʻaiʻai, e hui pū i 3 punetēpē o ka meaʻala wela me kaʻaila hinu, ka paʻakai, ka pepa, a me ka teaspoon 1/2 o ke kaola. E hoʻonui i nā pahuhopu a hoʻolei i ke kapa.
3. E kau i ka palaoa i loko o kekahiʻeke a hoʻoluli i nā'ēheu, i kekahi manawa, e hōʻaʻahu maikaʻi. E hoʻonohonoho i ka pepa bakena.
4. E kīʻaha no 30 mau minuke; e wehe i ka pan mai ka umu.

1. Ma ka hoʻohanaʻana i nā'āpana, e hoʻohuli i kēlā me kēia mehe. E hoʻi i nā'ēheu moa i ka umu a hoʻokipa no 30 mau minuke.
2. I kēia manawa, i loko o kahi liʻiliʻi liʻiliʻi, e hui pū i ka waiūpaka, 1/2 kīʻaha o ka meaʻalani wela, ka pepa cayenne, ka lole o Worcestershire, a me ka vīnega. ʻOhi, e hoʻonāukiuki a liʻulu ka waiūpaʻa a hoʻomaka ka mīkini e simmer. Laweʻia mai ka wela a waihoʻia.
3. E hoʻokuʻu i nā'ēheu mai ka umu a hoʻololi i kahi pola nui. E pīpī i ka hoʻonai wela wela ma luna o nā'ēheu a hoʻoulu i keʻoluʻolu e hōʻoluʻolu i ke kapa.

E lawelawe ma keʻano he mea komo a'āpena paha me ka'ūni liʻiliʻi uliuli , ka lole pale, a iʻole nā ​​mea'ē aʻe. ʻO nā mea'ē aʻe,ʻo ia hoʻi ka hoʻohanaʻana i kahi meaʻai paʻakikī .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	240
Ka nui o ka momona	15 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	66 mg
Sodium	467 mg
Nā Carbohydrates	6 g
Fiber Dietary	0 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.