ʻO ka pipiliʻo Paikili keʻano o kahi moʻolelo. Mai ia Africa i Angola a me Mozambique ma hope o ka laweʻana mai o nā poʻe Portugal i ka lawe mai i nā kiʻi mai ka'āina mai o ka'āina. (I ka Swahili, ua kapaʻia kēia mau pepa i kahi hilinaʻi .)
I kēia mau lā, he mea maʻamau kēia ahi a me kaʻalani paʻakai ma Pokukala, Angola, Namibia, Mozambique, a me'Akelika Hema. I ka US, ua ulu maʻalahi ia i nā hale kūʻai e hoʻolako i ka mālamaʻana i ka moa. ʻAʻole wale i ka meaʻono nui loa me ka moa, pili pālua i keʻano o ka iʻa me ka iʻa iʻa. E ho'āʻo e pili pono i nā meaʻai .
ʻO kēia meaʻai no ka peri peri sauce mai Mozambique. E hoʻomākaukau i kahi hana wela, meaʻono, a maikaʻi!
Ka mea e pono ai
- 2 punetēpō kaʻulaʻula pākīpika pāhili (aiʻole he 10 mau welaʻulaʻula, e like me Thai chiles)
- 1/2 kaona lemon
- 2 punetēpuni
- kūleʻaleʻa
- 1 punetēpē pāpaʻi (kahi'āpana)
- 5 pākuʻi kālepa (kālai)
- 1½ teaspoon ka paʻakai
- 1/2 'ailaʻailaʻaila (ai' ole ka 'aila pī'ā)
Pehea e hana ai
- E hoʻonui i ka paʻi chile, ka wai lemon, cilantro, ka pā pālau, ka paʻakai, a me ka paʻakai i loko o kahi meaʻai. E huiʻia i luna a hiki i ka mea eʻoluʻolu ai ka meaʻai.
- Ke hoʻomaka kaʻalani e hoʻonani, e hoʻonoe i kaʻaila ma ke akahele a ke holo nei ka mīkini.
- I ka manawa e hoʻopiliʻia kaʻaila, e kau i ka mihī i loko o ka pahu aniani a kū i kahi mahana wela a hiki i kahi lā.
- E lawelawe i ka mea hilinaʻi kāpili me nā meaʻono,ʻala, a me ka iʻa kuamo. E hoʻomanaʻo: hele kahi lōʻihi ma kahi lōʻihi! (E hoʻomāhuahua i ka iki a hiki i kāu mea eʻono ai i nā'ōpuʻu ke aʻo i ke ala paʻakikī.)
Hoʻoponopono i nā pane:
- He mea nui kaʻulaʻula e hoʻohana aiʻoe iʻulaʻula no ka hāʻawiʻana i ka pena pono e pili pono. Ināʻoe e hoʻohana ana i nā chiles hou ula, eʻoki loa iā lākou. Inā makemakeʻoe e hana i kēiaʻanoʻoiaʻiʻo, eʻike iāʻoe iho ka'ōpū "maka o ka manu", heʻano wela loa. E hana ana kekahi mea puhi wela.
- Inā lanakilaʻo ia i kaʻiʻo, e like me ka moa, me ka meaʻili pono'ī, e mālama iā ia no kahi hola e hiki ai ke komo pono i loko o kaʻiʻo.
- Hiki ke mālamaʻia i kahi paipa pilikino i loko o ka pahu i hoʻopaʻaʻia i loko o ka pahu fri no hoʻokahi mahina. A ma muli o ka hele lōʻihiʻana o ke ala lōʻihi,ʻo ia hoʻi, hiki iāʻoe ke ho'āʻo i nā ho'āʻo hou e hoʻohana ana i ka'ōniu.
Nā kumuhana:
Raichlen, S., Maroukian, F., & Bon Appetit Test Kitchen. (2010). ʻO ka maʻi pale Piri'ī. Ua hoʻihoʻiʻia mai ka lā 16 o Nowemapa, 2016, mai http://www.epicurious.com/recipes/food/views/piri-piri-chicken-359750
ʻEke Rowley Leigh, "He Paʻi Paʻi no nā Pele Pele", The Financial Times (London, England), 25 Setema 2004, p. 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 303 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |