ʻO Goya Chanpuru

ʻO Goya, kahiʻalo a me ka huelo, he mea kanu kaulana loa ia ma UK, akā eʻike pahaʻoe i keʻano o ka karavella, ka karela, ka kugua, kaʻawaʻawa, kaʻalo a melon, korola, caraille, craserase, a kudret narʻi. Hāpaiʻia kēia mea kanuʻono i ka Hikina Hikina,'Afelika, Asia, Kekena Hema Hema, ka Caribbean a meʻAmelika Hema. No laila, e hiki iāʻoe ke loaʻa i loko o kaʻoihanaʻoihana meaʻai i ka'āpana'āina me kahi'āpana mea kanu hou. Hoʻokomo pūʻiaʻo Goya ma ka lāʻau kahiko Ayurvedic i hiki keʻikeʻia i kekahi manawa i nā haleʻai meaʻai ola kino.

Hoʻomoʻa pinepineʻiaʻo Goya i ka hopena o ke kauwela ma Iapana no ka mea ua'ōleloʻia ka goya, e paʻi i ka wela, i waena o nāʻoihana lāʻau lapaʻau a me nā pilikino i manaʻoʻia.

He kūlana kūikawāʻo Chanpuru no ka'āinaʻo'Okinawa o Iapana a he mea i hoʻomoʻaʻia me ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, soya sauce, tofu, puaʻa, a me ka moa. Hōʻikeʻiaʻo Chanpu. ʻO keʻano kānalua, hiki mai ka hua'ōlelo mai ka'ōlelo Indonesian word campu r ,ʻo ia hoʻi ka manaʻo o "pili". Ma waho aʻe o ka goya,ʻo kēia meaʻai e pili ana i ka tofu a me ka puaʻa ka mea nui. Hiki iāʻoe ke hoʻohui i kekahi mau huaʻai'ē aʻe o kāu kohoʻana, e like me ke kāroti, ka pula'ōmaʻomaʻo, a me nā pua kōniu i ka inoa wale nō.

He pāʻani maikaʻi, aʻoluʻolu aʻawaʻawa hoʻiʻo Goya, akā ināʻaʻoleʻoe i maikaʻi me nā meaʻawaʻawa, hiki iāʻoe ke kinai i ka meloniko i loko o ka wai wela no 30 mau kekona ma mua o kaʻonoʻana. Hiki iā ia ke kōkua i ka paleʻana i kaʻawaʻawa.

ʻO ka wikiwiki eʻimi aku i ka pūnaewele e pili ana i ka meloniki me ka hōʻike i kāna hoʻohana ponoʻana i nā mea lapaʻau, mai ka hanaʻana i nā maʻi i nā pilikiaʻeha a me keʻano diabetes a me ke kanesa. ʻOiaʻiʻo eʻai ana i kēia hua kūhāhā mai ka wā'ōpiopio mai ka mea'ōpio e pono ke kāohi i kekahi mai ka loaʻaʻana i kēia mau maʻiʻeha i ka hoʻomakaʻana.

Kōkuhi: E ho'āʻo e hoʻohui i ke kuʻina misoyaki i ka Goya Chanpuru. Eia keʻano o ka hanaʻana i ka iki: 2 tbsp. miso, 2 tbsp. hoʻi, 1/2 tbsp. ke kō a me 1 tsp. soy sauce.

Ka mea e pono ai

• 1 goya (ʻawaʻawaʻawa)
• 1 kaʻene i ka topa (hukiʻia)
• 1/4 lb. maikaʻi loa i kaʻiʻo puaʻa (iʻokiʻia i nā'āpana miki)
• ʻElua hua (i paʻiʻia)
• 2 tsp. soy sauce
• 2 tsp. no
• Kaomi paʻakai (aiʻole eʻono)
• Kāpala pepa (aiʻole eʻono)
• ʻO kaʻaila meaʻai no ke kāhili

Pehea e hana ai

1. Eʻokiʻoki i ka goya ma ka hapalua lōʻihi.
2. Wehe i nā hua me kahi puna.
3. E koli i ke kui a me ka waiho i nā'āpana pika i loko o ke pola.
4. E kāpīpī i kahi paʻakai ma luna o lākou. E noho lākou no ka hola 10.
5. E holoi i nā paʻi a me ka puna.
6. E kuhi iā lākou e wehe i ka wai nui.
7. Heat e pili ana i 1 Tbsp. o kaʻaila 'aila ma kahi lauoho nui.
8. ʻO kaʻiʻo puaʻa a me ka manawa me ka paʻakai a me ka pepa.
9. E hoʻomoʻa i nā'āpana pihi a eʻaila a kuʻulua.
10. E kuhumu i nā'āpana nui a hoʻokomo i ka skillet.

1. E hoʻonui mālie me ka puaʻa a me ka goya. ʻO ka manawa pū me ka.
2. E'ōpī i nā hua liʻiliʻi a holo koke. ʻO ka manawa me ka meaʻono.
3. Kāohi i ka wela.
4. E hoʻoponopono i ka paʻakai me ka paʻakai.