ʻO ka Massan lamb curry he meaʻai nui ia i nā meaʻono a me nā meaʻai. Maanei, hanaʻia ka meaʻala mai ka meaʻono no ka meaʻono maikaʻi loa a me ka hou. Hiki ke lōʻihi ka papa inoa mea, akā he maʻalahi ke hana-ʻaʻoleʻoe e pono i ka'ōnaehanaʻai. E'ati wale i nā meaʻai a pau i loko o ka ipu kuʻi a hoʻomākaukauʻoe, a hui pū me kaʻiʻo. E hoʻomaopopo i ka pipi a me ka moa e maʻa mauʻia no ke keiki hipa, a me nā meaʻaiʻelua e hana ai i ka pākani. Eia kekahi, e hoʻomaopopo i ka hoʻohanaʻiaʻana o nā lālā baʻa i ka curry massaman ma mua o ka lau kaffir lime.
Ka mea e pono ai
- Hoʻohālua keiki hipa (e hiki ke hoʻohanaʻia i ka moa, iʻokiʻokiʻia i loko o nā poho aiʻole'āpana)
- 2 1/2 kapu i nā mea kanu
- 1/3 kapuʻoki (maʻemaʻe)
- 3 lālā bay
- 1-2ʻaila (ʻokiʻia i loko o nā pipi)
- Kōmiho: 1 huakani star a pau loa
- 1/4 kapu basil hou
- 'Oiuki Curry:
- 1 kahi'āpanaʻokiʻoki (grated)
- 4-5 cloves keleka
- 1 ka lāʻau
- lemongrass (ʻikeʻia,ʻike i ka loulou no nā kuhikuhi)
- 1'ulani kele, paʻipaʻi (aiʻole 1/2 i 3/4 tsp. Nā pehili a nā pele cayenne paha)
- 1/4 mau kīʻaha hōʻanoʻoleʻia (+ he mau mea'ē aʻe no ke hoʻouluʻana)
- 1 tsp. ala coriander
- 1 tsp. nā kumulāʻau Cumin
- 1/2 tsp. pepa keʻokeʻo
- 1 tsp. ka turmeric
- 1/8 tsp. kāleka
- 1 tsp.
- (aiʻole e hoʻololi i ka wai lime)
- 1 tbsp. ke koko kō
- 3/4 tsp.
- pīpī pahū (aiʻole 1 mau mea'anuʻolu iʻa iʻa)
- 2 tbsp.
- ka meaʻai iʻa
- 1 hiki (14 oz / 400 ml) ka niu niu (ʻaʻole maoli)
Pehea e hana ai
- E waiho i kahi meaʻai ma kahi ipu nui ma luna o ka wela nui. E hoʻomoʻi i kaʻiʻo, ka'ati a me ke kalo. Inā hoʻohana i ka lemongrass hou, e hoʻohui pū i nā'āpana stalk o luna. E lawe mai i kahi maʻi a laila e hoʻemi i ka haʻahaʻa, a hiki i ka manawa e hoʻonā maikaʻi aiʻoe. E uhi a pani paha i kahi poʻi e hoʻonui i 40 a 80 mau minuke, e hoʻoulu pinepine ai, a hiki i ka wa eʻoluʻolu aiʻole kokoke i kahi meaʻai (hiki iāʻoe ke koho e lele i kēia kaʻina - nānā i lalo ma lalo o ka meaʻai).
- E hōʻawi i nā meaʻai 'curry sauce', e hoʻouluulu me kēlā me kēia waihona. Eia kekahi, e hoʻonui i kaʻuala a me ka star anise (ma ka hoʻohanaʻana). E hoʻi i kahi maʻiʻeha, a laila e hoʻomau i ka simmering 30 mau minuke aiʻole a hiki i ka wa eʻoluʻolu ai ka uala. E hoʻoikaika i kekahi manawa.
- E ho'āʻo i ka pā, e hoʻonui i ka meaʻai hou no ka hoʻouluʻana i ka paʻakai / paʻakai, aiʻole ka liʻiliʻi hou inā makemakeʻoe iā ia e spicier. Inā nui kaʻeha, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe. Inā heʻona aʻono paha i meaʻono no kāu mea eʻono ai, e hoʻopili aku i kahi momona a me ka wai lime. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu.
- Hoʻololi i kahi kīʻaha kīʻaha, aiʻole ka pāpale ma luna o nā pā a me nā kīʻaha. ʻO luna me nā'ōpala hou a me ka basil hou . E lawelawe me ka laiki Thai jasmine .
Hoʻopuka Hua'ōlelo manawa
Ma kēiaʻano meaʻai, ua koho mākou e hoʻolapalapa i ka meaʻai no kaʻoi aku o ke aloha-ʻoi aku ka lōʻihi,ʻo ka hopena hopena ka mea e pono ai. Eia naʻe, ināʻoe e holo wikiwiki, hiki iāʻoe keʻokiʻoki i kēia hanana (inā he 30 mau minuke aiʻole ka liʻiliʻi, e haʻalele i ke poʻi a hoʻoemi i kahi kūʻai i nā kīʻaha 2).
Nā Lāʻau'ē aʻe
ʻO nā meaʻai'ē aʻe e hiki ke hoʻohanaʻia ma kēia kahuli me ka eggplant, ka'ōmaʻomaʻo, a me ka'ōmato.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 690 |
| Ka nui o ka momona | 41 g |
| Ka momona | 24 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 106 mg |
| Sodium | 807 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 7 g |
| Pāmua | 38 g |