Hoʻomahakai Pāpala Pāʻakaiʻo Kapīpī

ʻO kēia kekahi o kēlā mau kuke kuke i ka kuke kuke. Ua hōʻoia wau i kēia ma muli o ka mea i loaʻa iaʻu i loko o koʻu pahu hau a me ka pahu pāʻani i kēlā manawa. E hoʻolilo i kou manaʻo i mea alakaʻi. Makemake au i ka wela i kaʻu mau mea kanu a me ka bale i loko o ka wai liʻiliʻi aiʻole kaʻaila e peʻahi i nā momona a me ke kapa i ka palaoa. He hana maoli. He hoa hoʻopono maikaʻi kēia no ka mea kuke wikiwiki .

Ka mea e pono ai

• 2 punetēpēpēpō aiʻole kaʻaila canola
• 1 kaʻopa nui,'ōpala a meʻoki
• 1 pāpaʻi, paʻi aʻokiʻoki
• 1 ka parsnip pipi, keʻoki a me kaʻokiʻoki
• 2 kāloti, kāhili a me ka'opipa 1/2 "māmā
• 2ʻanuʻu loloa, kāpiliʻia 1/2 "lahilahi
• 1 ka'ōpala 'ālapa maikaʻi loa
• 1/2 pahu bale, holoiʻia a holoiʻia
• 3'alala pipi,ʻokiʻoki aʻokiʻoki i 8ths
• 3 nā'ōmomo nui, kālaiʻia a me kaʻokiʻoki, aiʻole 1 (28-ounce) ke hiki i nā tōmato paʻi
• 1 punetēpē pipi
• 4 mau kīʻaha wai aʻoi aku paha i ka mea e pono ai
• 1 kiʻi kūʻai (nānā ma lalo)
• 8-12'aene o kaʻaʻa ma luna o ka pīpī pīpī, kahi o ka mahu aiʻole ka lālā mua, iʻokiʻia i loko o 1/2 "mau'āpana
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. I loko o ka umu nui a me ka Pākelani paha ma luna o ka mahana wela, kaʻaila baʻa, ka tunipi, ka parsnip, kāloti a me ka seleri a hiki i ka pilalemole. E hoʻopili i ke ālaʻi, ka bale, a me ka uala a me ka saute 2 mau minuke me nā huaʻai.
   
2. E hoʻomoʻi i nā'ōmato, ke kumu bipi, ka wai, a me ka sachet . Lawe i kahi'ōpū, e hoʻohuli i ka wela me ka haʻahaʻa a weheʻoleʻia 1 hola a hiki i ka manawa e hanaʻia ai ka palaoa bale, e ulu ana i kekahi manawa.
   
3. Hoʻohemo i ka sachet, add beef a me ka wela a hōʻoluʻolu a puni. Hoʻololi i nā kau. E lawelawe i loko o ka ipu i hoʻonāʻia me kahi pāʻakai e hoʻonaniʻia, inā makemakeʻia, e hele pū me kahi salakeke'ōmaʻomaʻo a me ka palaoa wīwī.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	343
Ka nui o ka momona	12 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	55 mg
Sodium	242 mg
Nā Carbohydrates	37 g
Fiber Dietary	8 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.