ʻO kēia māmā me ka moa moa he meaʻono ia ma luna o ka laiki i hoʻomalapaʻia. Hāʻawiʻia nā'ōpū, nā peleʻelima, a me nā pineapple chunks i kēia ho'āʻo hou a me ka'ōpū. He mīkini ka moa me ka huaʻai a me ka pahu o ka meaʻono a me kaʻono.
E hoʻohana i ka moa kuaʻoki, ka umauma moa, nā wāwae a pau, a me nā'ūhā paha i loko o kēia meaʻai.
Ka mea e pono ai
- 3 i 4 paona mau mīkini (ka wāwae, ka wāwae, nā'ūhā)
- 3 punetēpē soy sauce
- 1/2 ka 'aiʻona (meaʻulaʻula aʻulaʻula paha,ʻokiʻoki)
- 1 'aila' ai (kahi 'ai i nā pūʻupuʻu hiki i ka'ōwili)
- 1 (8-'anea) hiki ke paʻipaʻi (nā palu, ka wai, ka wai i hoʻopaʻaʻia)
- 1 nui nui kaʻeli (pepa i hoʻopiliʻia i nā apo, ua maikaʻi ke kala)
- 1 (12-ounce) ke kaloʻoluʻolu a me kaʻono (e pili ana i 1 1/2 ago)
- Pākī kaʻaila
Pehea e hana ai
- E puhi i ka umu a 400 mau dege.
- E kau i nā'āpana mīkini i loko o ka paila i ka 9-by-13-inch paha a iʻole ka ipu hōʻapala, aiʻole kahi pālua bakena pālua. E kāpīpī i ka moa me ka lokomaikaʻi. E hoʻomoʻa i ka wai i ka kukeʻana i kahi pāʻani i kahi hohonu o 1/4 iniha.
- ʻO nā'āpana moa me nāʻohi āpau, nā haloo, ka meaʻalani, a me ka pepa bele.
- E hoʻohui i ka waiʻona pineapo me ka meaʻono a me kaʻono a hoʻolālā a hiki i ka hoʻopiliʻiaʻana; e ninini ma luna o ka moa.
- E kupa no 50 a 60 mau minuke, ai ole a hiki i ka mńlie a mńlie o ka moa.
Nā mea kōkua
- E hoʻohana i ka meaʻai maʻa wela e hoʻomaʻemaʻe i ka moa moa i kahi liʻiliʻi he 165 dekelina (ka mahana maikaʻi loa, e like me foodsafety.gov). Ua maloʻo nā umauma'āpena inā hanaʻia i ka uhiʻia, no laila e laweʻia i mua o ka pauʻana o nā paukū.
- ʻO ka huiʻulaʻulaʻulaʻula,'ōmaʻomaʻo, a me nā pepaʻokoʻa e hana i kahi meaʻono a nani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 780 |
| Ka nui o ka momona | 36 g |
| Ka momona | 10 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 1,470 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 72 g |