Auē, e kuʻu maikaʻi, aia nāʻano hua'ōlelo maʻamau e pili ana i keʻano o kahi mea maʻalahi. He pakanana pahaʻo Gousoush paha. He mea hiki paha paha ke kani ? Akā e kiloʻiʻoe, he meaʻono loa. ʻO ka mea maʻamau, e pili ana ia i kahi mea ho'āla o ka eggplant'ōpala i hui pūʻia me ka meaʻai a me nā meaʻala likeʻole a he meaʻai maʻamau a me ka mīkini mezze ma waena o nā meaʻai o Eastern Middle. He mea maʻalahi ke hana, akā, uaʻike au i nā pā i hanaʻia ma mua ma nā māhele nui e kūʻai ana i ka hummus a me ka'ākini.
Ua aloha nui koʻu mau mākua iā ia i ka wā i noho ai lākou i ka manawa o ka Hikina Hikina a ua aloha nui lāuaʻelua i ka eggplant. A laila, he keiki kā lāua. (ʻO wau kēlā.) He keiki i hōʻole i kaʻaiʻana i ka eggplant. ʻAʻohe oʻu manaʻo no ke kumu i hoʻoholo ai ka lolo o kaʻu keikiʻaʻole kūpono kaʻaiʻana i kēia mau meaʻai maikaʻi akā ua kūpaʻa wau ma koʻu manaʻoʻiʻo aʻaʻohe nui o nā ho'āʻo a koʻu makuahine e hoʻololi. Akā, ua like wau me ka zucchini. No laila, ua hoʻoholo like koʻu makuahine, e like me nā makuahine i hana pinepine ai, a hoʻolilo i kona makuakāne me ka zucchini'ōhinu. ʻAʻoleʻo ia i noʻonoʻo i ka meaʻono'ē aʻe, noʻonoʻoʻoe. Nui ka poʻe e hana i ka zucchini kupuna ganoush a he meaʻai kaʻohana a pau. ʻAʻole mākou e kūkākūkā i kaʻikeʻana o koʻu makuakāne Kiamani makuaʻole i kāna mea aloha aloha i ka māhele o ka moa ma muli o kāna kaikamahine pio.
'Aʻahe pahaʻoe e like me ka mea kanuʻo ka eggplant mua,ʻo ka'ōʻina zucchini'ē aʻe aʻelua paha,ʻo keʻano like o nā lauʻelua he like loa aʻo ka hopena hopena heʻulaʻula a maʻemaʻe. Hiki iāʻoe ke hoʻohana i ka nui aʻoiʻole paha o kahini ma muli o kāu makemake a me ka manaʻoʻole e hoʻoponopono i nā meaʻala likeʻole e like me kou makemake. E hopu i kekahi mau pite hana pita me ka hoʻomakaʻana i ka hauʻoli!
Ka mea e pono ai
- 2 Ka zucchini nui, māhele i ka hapalua o ka lōʻihi
- 1 Pākani kaʻailaʻaila
- 1 Eʻalo i ke āla, i'ōpala
- 2 - 3 Pāpaʻi 'ōpena tables (sesame paste)
- 2 Tablespoons lemon wai
- 2 Tablespoons pāʻani paʻi
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 2 Tablespoons pine huapala, hoʻolima, no ke kāohi
- Ke kuʻi o nā lau 'ulaʻula (koho)
Pehea e hana ai
- E wela i ka umu a 400 mau digit.
- E paʻi kēlā me kēlā me kēia zucchini i ka hapalua, lōʻihi lōʻihi, a hoʻoulu i kaʻailaʻaila. E kau ma kahi pepa bakena i kāwiliʻia me ka pepa pepa a hoʻomoʻa i loko o ka umu no 30 mau minuke a hiki i ka manawa o nā zucena.
- Hōʻalo i kaʻoluʻolu e lawa ai a kāʻili i kaʻiʻo mai kēlā me kēia hapalua zucchini. E hoʻomoʻi i ka papa hana meaʻai me ka'ōpala keleka, ka wai a me ka wai lemon. Puree a paʻakai a paʻi ma ka pāpaʻi paʻakai, ka paʻakai, ka pepa a me ka pepa ulaʻula inā hoʻohana. E hana pū me nā huaʻiliahi pinepine me kaʻaoʻao o ka pita e pili ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 191 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |