ʻO ka vinaigrette pomegranate e lawelawe ana iʻelua mau kumu i loko o kēia māmā iʻa. He marinade a me kahi pāpale e hoʻoluliluluʻia ma luna o ka ipu i hoʻopauʻia, hiki keʻaiʻia e like me ka mea i komo ai a iʻole ka leka i ukuʻia no ka saladi maʻamau. ʻO nā Europa Hema kaʻoluʻolu loa i nā kaumona a me nā pomegerane , a me nā hua i loaʻa mai iā lākou mai ko lākou mau kaiākau hikina a me ka poʻe Mediterranean, aʻo kekahi mau'āina Pākehā Komohana e ulu.
Eia kekahi kiʻi nui aku o ka iʻa ma ke kīhāpai me ka vinaigrette pomegranate.
Hanaʻo ia i 4 mau kōkua o Salmon Aloha Loa me ka Pīkāka Palani Vinaigrette
Ka mea e pono ai
- No ka Pamekineka Vinaigrette:
- 1/2 kīʻaha hou a ninini paha
- pomegranate wai
- 1/4 kapu i ka vīnega waina
- 2 punetēpuni ka meli
- 1/2ʻailaʻailaʻaila ('aʻole he wahine hou) ai' ole kaʻaila hinu
- ʻO ka paʻakai a me ka pepa, eʻono
- Nā mea kanu: nā pomegerane
- Kāhuaʻala: 1 punetēkē chives (ʻoki)
- No ka Salmon:
- 4 (4- 6 aunema) nā pēpona salmon (boneless, skinless, a maloʻo maloʻo)
- Kōʻano: ka līmū Roma
Pehea e hana ai
- No ka hanaʻana i ka vinaigrette pomegranate: Ma loko o kekahi kīlaʻau, e hui pū me ka wai pomegerane, ka vīneka a me ka meli, ae noho no 10 mau minuke. Whisk i loko o kaʻaila a hoʻololi i nā kau. E hoʻopili i nāʻano pomegranate a me chives, inā hoʻohana. E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai. E hoʻolālā i mua o ka hoʻohana.
- Laweʻia ka 1/2 kīʻaha o ka pomegranate vinaigrette i kekahi pahu a me ka pahu hau.
- Māmā ka paʻakai me ka paʻakai a me ka pepa, inā makemakeʻia. E kau iā lākou i loko o ke kīʻaha he 13x9-inch a iʻole ka ipu pania a ninini ma luna o ka waina. E hoʻohuli i nā pāpale e kāhiko me ka vinaigrette. E uhiʻia me ka pahikoʻu a me ka pākoi no ka manawa he 20 mau minuke akāʻaʻole iʻoi aku ma mua o 3 mau hola.
- I kēia manawa, hoʻomaha i kahi pālahalaha nui i loko o ka hale, a me waho o ka hale. E kau i ka huamona ma ka pahu wela, e uhi a e kuke no 1 mau minuke. Hāʻawi i nā hapa kīhāha e huli i ka crosshatch grill a hoʻomau i ka kuke no 3-4 mau minuke aiʻole a hiki i ka hanaʻana o ka iʻa i kāu makemake. ʻO ka hana maʻamau he 5 mau minuke no ka 1/2 "o ka mānoanoa. E hoʻolei i ka vinaigrette i hoʻohanaʻia no ka hoʻokalaʻana.
- E lawelawe me kaʻili a me ka 'ole o nā greens, e hoʻomoe i ka waina ma luna o nā kāʻei a kākoʻo me nā pomegerane a me nā chives, ke makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 0 g |
| Pāmua | 10 g |