ʻO ka hānai'ōmaʻomaʻa'ōmaʻomaʻo maʻamau ka mea maikaʻi loa no nā'īlio'īlio a me nā hamburgers, aiʻole e hoʻonaninue i kekahi i kou pale no ka pātaʻi a i ka salalamuʻuala.
He ala maikaʻi kēia e hoʻohana ai i nā'ōmaʻomaʻo'ōmaʻomaʻo i kēlā me kēia hopena .
Ka mea e pono ai
- 8 mau'ōmaʻomaʻo'ōmaʻomaʻo (ka'āpana liʻiliʻi)
- 2 'aila a me ke kīʻaha
- 4 paʻi pepa (kahiʻulaʻula)
- 1/3 ke kīʻaha paʻi
- 2 punetēpuni
- nā meaʻala likeʻala
- 1/2 teaspoon ka hua o ka mea kanu
- 1 kahiki kālai (kālai)
- 2 1/4 kapu i ka vīneke maʻemaʻe
- 1 2/3 kapu i ke kokoʻulaʻula (paʻiʻia)
Pehea e hana ai
- E hoʻohui i nā mea kanu a me ka paʻakai i loko o ka panana hao nui. E uhi a waiho i kahi maloo (e pili ana i 65 F a 70 F) no 10 a 12 mau hola, aiʻole i ka pō.
- E ninini i nā huaʻina i loko o ka colander ma luna o ka lepo a me ka hoʻoulu. E holoi me ka waiʻoluʻolu a hoʻohana i kou mau lima e pīpī i nā wai nui.
- E kiʻi i nā meaʻala likeʻole a me nā hua o ka mea kanu i loko o kahiʻeke.
- I kahi'āpanaʻonika nui a'āpana paha, e hui pū i ka vīnega, kaʻekeʻehu, ka paʻakai'āpala, a me ka vīnega. E kau i ka pīpī ma luna o ka wela nui a lawe i kahi maʻiʻeha, e hoʻonāukiuki aʻokiʻoki ka paʻakai. E hoʻomoʻi i ka waihona'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo me ka laweʻana i ka paila i kahiʻeha E ho'ēmi i ka mahana i ka liʻiliʻi a me ka'ānanui me kaʻoluʻolu, e hoʻoulu pinepine i hoʻokahi hola.
- I ka manawa eʻaila ai ka meaʻaila, e hoʻomākaukau i ka wahi hana, nā mea hana, nā ipu, a me nā lids. E nānā i ka hoʻomākaukauʻana i nā papa no ka hoʻonāʻana i ka wai .
- E hoʻopihaʻia nā pahu wela a me nā hoʻopukaʻana a hoʻokuʻu i nā'ōmole hau me kahi'ōmaʻomaʻi liʻiliʻi liʻiliʻi, e waiho ana i 1/2-inihi poʻo. E hoʻopiliʻia nā pale a me nā pale a me nā apo. Ka hana i loko o kahi waiʻauʻau e hoʻolapalapaʻia e mālamaʻia no 10 mau minuke. E hoʻopau i ka wela, e wehe i ka uhi, ae hoʻokū i nā pahu i loko o ka wai wela no 5 mau minuke. Holo i kahi poho e hoʻomaha ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 20 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 339 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |