I ka wā e loaʻa ai i kaʻai kīʻole, he mea nui loa keʻimiʻana i nāʻano e hōʻoki ai i kēlā niho maikaʻi. ʻO ka hanaʻana i nā meaʻai i ka home me kāu koho pono'īʻana i nā meaʻala-ʻoleʻole. ʻO ka manawa pinepine,ʻaʻole loaʻoe eʻike i nā koho kūpono maikaʻiʻole o ke ola ponoʻole ma nā haleʻai mea ola. He nui nā huahana i kūʻaiʻia ma kahi kūʻai i loko o ke kōpaʻa e like me ka meli a me ka baila maple a inā i kapaʻia ke kō-koeʻole, he magicbol a maltitol paha i loko o ia mea e hiki ai ke hōʻoluʻolu i ka'ōpū i nā kānaka he nui. ʻO kēia ke kumu o ka heluheluʻana i nā lepili, a me ka loaʻaʻana o ka mea'alala punahele maikaʻiʻole loa. ʻO Stevia a me Swerve (ʻo ia hoʻi erythritol) he mau koho nui loa.
Inā makemakeʻoe i ka noʻonoʻo a loaʻa i ka meaʻai maikaʻi, hiki iāʻoe ke hana i kāu ice cream cream van free . Hoʻohanaʻia kekahi mau hanana hou i loko o ke kaʻina hana, akā,ʻo ka hoʻolālāʻana i ka wā e loaʻa ai ke kōʻana i ke kōʻo ke kī ia e hoʻomau i ke ala aʻaʻole hoʻi e hāʻawi i ka hoʻowalewale no ka nele i kahi kohoʻoi aku.
Ināʻaʻoleʻoe e hana i ka free home vanade ice cream, loaʻa nā koho kūʻai kūʻai kūpono,ʻo Breyer's Carbsmart. Hiki ke hana maikaʻi i ka paniʻana i ka papa hana home iʻaneʻi.
Niko Kuhikuhi:
ʻO ka lawelaweʻana i ka laina: 1 ka lawelaweʻana, nā calories: 291, nā calories mai ka momona: 266, ka nui o ka momona: 29.5 g, ka momona: 18.2 g, ka momona lepo: 0 g, cholesterol: 40 mg, ka sodium: 168 mg, ka'ōpelu: 13.9 g, : 9.1 g, Sugars: 0.3 g, Protein: 4.8 g, Huapona C: 0%, Huaki A A: 16%, Kupa: 3%, Palena: 8%
Ka mea e pono ai
- 2 kīʻaha
- ʻole kaʻaila cream-sugar
- 1/2 i piha i ka momona
- 2 teashi
- ʻO ka'ōmaʻomaʻo o ka'ōmaʻa
- 1 teaspoon pepa peppermint
- 1½ kapu
- ka niu koko a me nā kānana balekaʻole
- 2 i 3 mau helehelena o ke kalaʻulaʻulaʻula (inā makemakeʻia)
Pehea e hana ai
- E kau i nā mea āpau a pau (koe wale nā kāpena cacao a iʻole nā makaleka makaleka inā e hoʻohana ana) i kahi hui hui.
- Kuʻiʻia i luna a hiki i ka wā i hoʻohuiʻia.
- E hoʻohui i loko o ke kīʻaha keʻokeʻo (he 9 x 5 paʻipaʻi pan heʻano kūpono) a hoʻokuʻuʻia no 2 a 3 mau hola.
- Inā makemakeʻoe i keʻano o ke kikokikona lawelawe, eʻoluʻoluʻoe i mua o ke kau. E hoʻolālā i ka'ōmole cream ice cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 263 |
| Ka nui o ka momona | 22 g |
| Ka momona | 13 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |