ʻO ka hua'alaina huaʻala

ʻO kēiaʻano meaʻono loa ka'ōmole a me ke kauwela. Makemake ia i nā hua hou e waihoʻia ma luna o kahiʻalani piha e piha. Inā loaʻa iāʻoe kahi manawa e hoʻohana ai i nā hua i kohoʻia eʻoe, e hele i kahi! ʻAʻohe mea e like me kahi hua liʻiliʻi hou. He meaʻono aʻoluʻolu aʻoluʻolu paha i ka manawa like.

Pono e hana i kēia kui i mua o ka manawa e hiki ai ke kau. ʻO ka'ōmaʻomaʻo, i hanaʻia no kekahi o nā hua, he maʻalahi a he hou,ʻo ka mea kūpono piha i ka'ūpī keʻokeʻo a me nā hua momona. Hiki iāʻoe ke hoʻohana i nā lālā a me nā mākīkī i kēia meaʻai, inā makemakeʻoe.

Ka mea e pono ai

• 1 (9 'ʻoki)
• ka meaʻai wela
• No nā Pipi:
• 6 mau'alakeke (hulled)
• 3/4 kapuʻo ke kalo
• 3 punetūpuni
• 1 kaʻina kaʻina wai lemon
• 1 teaspoon vanilla
• No ka Māhele Lauheʻe:
• 1 (8-ounce) pāʻani pīpī cream (ua hoʻonuanuʻia)
• 1/2 kīʻaha kala
• 1 kaʻina kaʻina wai lemon
• 1 tablespoon lemon zest

Pehea e hana ai

ʻO ka makapō e hōʻailona i ka hala o ka ulu

1. ʻO ka umu hehi a 400 F.
2. E kau i ka pāʻina i loko o ka pa pala. E laina iā ia me nā paona pai aiʻole ka alumini alumini a me nā pīni maloʻo. Eʻoki i ka paʻi palolo a māmā aʻeleʻele, e like me 8 a 10 mau minuke. (Kāheaʻia kēia i ka pōpō makapō.) Leʻaleʻa loa.

E hoʻomākaukau i nā puke

1. ʻO Mash nā hua liʻiliʻi e ana i hoʻokahi kīʻaha.
2. Hoʻohui i ka wai kōpaʻa a me ka kānana i loko o kahi kōkena kaumaha a hoʻoulu i loko o 1 punetēpona ka wai lemon a me nā hua.

1. ʻOhu ma kahi mahana wela, e hoʻonāuki mau ana, a hiki i ka hoʻopiliʻana o ka paila a me nā'ōpū. Pono kēia ma kahi o 5 a 7 mau minuke. E kapala a hoʻonā i ka hui līlū no hoʻokahi minute a laila e hoʻokaʻawale mai ka wela, e hoʻoulu i ke vanilla, ae hoʻokaʻawaleʻia e hoʻomaʻalili. E hōʻoia i kahi hauʻoli ma mua o kou kauʻana i ke kui, aiʻole e hoʻoheheʻeʻia ka pihaʻana o ka hīnaʻi.

E hana i ka Lulu Lulu a Hui

1. I loko o ke kīʻaha pīlaʻau, kāpīpī i ka'ūni cheese me ka wai'pa, 1 punetēponi ka wai lemon, a lemon zest a mālahalaha a pālahalaha i loko o ka pie pie .
2. E hoʻoneʻe i nā huapalapala a hoʻonohonoho ma luna o ke kui. E paila i ke kāpuni'ōpala a me ka momona maikaʻi ma luna o nā huaʻomō a pau a me ka hauhaʻi no 3 a 4 mau hola a hiki i ka hoʻonohoʻia.
3. E paʻi i loko o ka mihini e lawelawe. E hoʻomau i nā palolo'ē aʻe.

Pehea e koho ai a kūʻai aku i nā hua Strawberries

• Ke kūʻaiʻoe i nā huapalaa hou, eʻimi i nā mea kūpaʻa a keʻokeʻo, me kaʻeleʻeleʻole aʻeha.
• ʻAʻole pono e holoiʻia nā kōpena ma mua o ka mākaukau e hoʻohana i kēia mau mea; hiki paha i nā huaʻua ke hoʻololi i ka lepo, i loko o ka pahu hau.
• I ka wā e hoʻomākaukau ai, e holoi pono i nā hua, a laila eʻokiʻoki i ka'āpana lau o luna a me nā wahiʻulaʻula'ōmaʻomaʻo. E paʻi i nā hua mai ka piko o lalo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	271
Ka nui o ka momona	10 g
Ka momona	6 g
Ka momonaʻole	3 g
ʻO Cholesterol	29 mg
Sodium	92 mg
Nā Carbohydrates	44 g
Fiber Dietary	4 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.