ʻO Yogurt Cornbread

He mea kanuʻono i hanaʻia me ka yogurt ma kahi o ka momona kaulana. ʻO ka waiū maʻemaʻe a me ka meli syrup a me ka meli e hoʻolālā i ka'ōpala i ke kalo. E lawelawe i kēia kānana me nā pī, nā kī, a me nā bola.

Ka mea e pono ai

• 1 1/2 kīʻaha pū
• 1 ka palaoa i ka palaoa
• 3 punetē ka palaoa
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon ka soda
• 1 ka ipuʻawa
• 4 punetēpaila ka paʻakai (melted)
• 1/4 kaʻaila syrup (aiʻole ka meli)
• 3 hua nui

Pehea e hana ai

1. ʻO ka umu ahi he 375 F.
2. ʻO kaʻaila a me ka palaoa a me ka palaoa he 9-inch.
3. I loko o kahi pola nui, e hui pū i ka palaoa, ka palaoa, ka lapalapa palolo, kaʻaila, a me ka paʻakai.
4. Ma kekahi kīʻaha, e hoʻokuʻu i ka yogurt, ka pata, ka sugamu, ka meli, a me nā hua. E hoʻohui i nā'āpanaʻelua a hoʻonāukiho a hoʻopauʻia. E hohola i ka paila i loko o ka pī panakena.
5. E puhi no ka 25 mau minuke, aiʻole a hiki i ke keʻokeʻo a uila.

Hiki iāʻoe ke like

ʻO ka Cornelad Kui

ʻO Southern Spoonbread me Polenta a Grits paha

Ka Hale Paʻa Loa

Buttery Cornbread me nā Kernels Kernels

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	280
Ka nui o ka momona	12 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	132 mg
Sodium	504 mg
Nā Carbohydrates	37 g
Fiber Dietary	3 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.