ʻO kēia meaʻai no ka kīʻaha maikaʻi a me ke kīhāpau Spareribs nui loa kaʻono o nā meaʻai. Inā makemakeʻoe i kēia meaʻai, e hoʻomanaʻo e hiki iāʻoe ke hana i nā kānana'ē aʻe o ka haʻina barbecue a waiho i loko o ka pahu hauʻoki e hana ai i kekahi manawa. ʻO kaʻoiaʻiʻo, e pālua aʻekolu paha i ka meaʻai āpau i nā manawa a pau e hana aiʻoe a hiki i ka wā e lōʻihi anaʻoe e hoʻomākaukau i kahi meaʻai. He hopena hopena maʻamau kēia me nā meaʻono.
He mau iwi lōʻihi ka puaʻa mai ka puaʻa iʻoi aku ka momona a me ka meaʻono. Hiki iāʻoe ke kūʻai aku i nā iwi puaʻa'ākau, akā no kaʻoihana maikaʻi o kēia iwi iwi. Hoʻonui ka iwi i kahi meaʻono i ka papahele. E noi i ka mea'opipa eʻoki i nā iwiʻaoʻao i loko o nā mahele. Hiki iāʻoe ke makemake iā ia eʻokiʻoki i nā iwiʻaoʻao i hiki ai iā lākou ke komo i loko o ka mea kuke kuke.
Hiki iāʻoe ke hana i kēia meaʻai me nā'āpana o ka'āina, iʻoi aku ka nui o nā meaʻai, aiʻole nā pēpē āpau inā makemakeʻoe. ʻIke wau i nā iwiʻeleʻele ma lalo o ka broiler ma hope o ka kukeʻana, no laila keʻano o ke kukui a me ka momona a'āpopo i nā iwi ākea i ka momona nani.
E lawelawe i kēia meaʻai maʻalahi me kekahi mau'alala i hoʻomaloʻoʻia , he huamona huaʻai i hanaʻia me nā hua maikaʻi loa o ka makahiki, a me kekahi mau huapalapala'alaina me ke kīhapa i ke kauwela (he salame o nā tōmika tōmato i ka wā maʻamau). No ka meaʻai, nā brownies a iʻole kahi'alakeke baʻa nani a maʻalahi ka hoʻopau maikaʻi loa.
Ka mea e pono ai
- 1 ke kīʻaha koko
- 1/4 ka palaoa
- 1/3 kapu wai
- 1/2 kīʻaha kaona
- 2 punetēpē soy
- 3 cloves kele, minced
- 1/3 kapu ketchup
- 2 punetēpō paʻakai
- 2 punetēpuni ka meli
- 2 punetēponi ka pua nani Dijon
- 1/2 teaspoon ka'ōpū'āina
- 1 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 3 paona puaa puaʻa'āpana, iʻokiʻia i loko o nāʻaoʻao he 2-3
- 1 kaʻiki, kahiʻoki
Pehea e hana ai
E hoʻopili i ke kō a me ka palaoa i loko o kahi kōpelu nui. E hoʻohui i ka wai, a laila e hoʻohui i ka vīnega, soy sauce, keleka, ketchup, ka mīmati paʻi, ka meli, ka puaʻo Dijon, ke kuʻi, ka paʻakai, a me ka pepa. Hoʻomoho a hoʻonā i ka mahana wela a hiki i ka paeʻana. Hoʻomaʻohu no 5 mau 10 mau minuke a hiki i ka māmā o ka mila.
E kau i nā iwiʻaoʻao me nā'aleʻa āpau i loko o ka pahu kumukūmā 4 a 6, ke kāpili i ka iki ma luna o kēlā me kēia papa.
E uhi i ka mea kuke kuke ma luna o ka mahana no 10 a 12 mau hola aiʻole ma kahi kiʻekiʻe no 5 a 6 mau hola aiʻole a hiki i ka liʻupuʻu o nā iwi a hoʻoliliʻia a hoʻopaʻa lākou i 160 ° F ma kahi meaʻai wela.
I kēia manawa, hiki iāʻoe ke wehe i nā iwiʻaoʻao a kau iā lākou ma kahi panula broiler. E hoʻolālā i kekahi o ke kukui mai ka mea kuke a me ka lepo ma lalo o ka broiler a hiki i kaʻeleʻeleʻeleʻele. ʻOiai kaʻeleʻele o nā iwiʻeleʻele, e kau i kahi o ka mīni i loko o kahi kōkomo liʻiliʻi a me kaʻaila a hiki i ka ulu a me ka emi. E lawelawe i kēia kīʻina me nā iwiʻaoʻao. A nui nā'ōpena!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 503 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 118 mg |
| Sodium | 530 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 39 g |