ʻO ka puaʻa me ka'ōmaʻomaʻo a me kaʻulaʻula

ʻO kēia wikiwiki a me ka maʻalahi no ka moa me nā hua'ōmaʻomaʻo a me kaʻulaʻula e'ākoakoa koke i loko o kahi meaʻala. E lawelawe i nā laiki a me kā nā mea kanu punahele a'Asia.

Ka mea e pono ai

• 1 mau paona moa (boneless, skinless)
• 1 'āniwi baleʻulaʻula
• 1 pepaʻelimaʻulaʻula
• 1ʻalani
• 2ʻeleʻele'ōmaʻomaʻo
• 1'eneʻena punaha (minced)
• 3ʻailaʻaila (no ka'eneʻeneʻa hohonu, aiʻole e like me ka mea e pono ai)
• 1 1/2 tablespoons ka wainaʻona waina (aiʻole balsamic aiʻole ka'ailakaina lekaʻulaʻula)
• 1 teaspoon ke kō
• 1/4 teaspoon ka paʻakai (aiʻole eʻono)
• 1/4 teaspoon chile paʻi (me ke kāleka)
• 1 teaspoon leamele sesame
• No ka Marinade:
• 1 hua manu
• 2 teaspoons me ke kumukena soy
• 2 teaspoons soy maloo
• 1 tablespoon cornstarch

Pehea e hana ai

1. Eʻoki i ka moa i loko o nā cubic 1-inch. I loko o ke pola, e hui pū me nā pūnoa moa me nā mea kanu. E mālama i ka moa no 15 mau minuke.
2. Eʻokiʻoki i nā pepa i ka hapa, e wehe i nāʻanoʻano aʻokiʻoki i loko o nā pahu. Eʻokiʻoki i kaʻeke'omaʻomaʻo ma ka diagonal i loko o nā'āpana he 1-ini. ʻO ke kuʻemaka.
3. ʻOhu i kaʻaila no ka'ūlūʻana i 360 degree Fahrenheit. E hoʻonui i nā'āpana moa. Hoʻopiha keʻokeʻo a hiki i ke gula'ōmaʻomaʻo, e hoʻonāukiuki e hoʻokaʻawale i kēlā me kēia'ōpena. Hoʻopili i nā kāwele pepa.

1. E hoʻopau i nā mea āpau a i ka 2 punetineʻaila mai ka wok. E hoʻoulu i ka pīpī a me ka paʻina a hiki i ka lola (e pili ana i 30 mau kekona). E hoʻopili i ka pepa'ōmaʻomaʻo. E puhi i ka pāʻani no hoʻokahi minute, a laila e hoʻopiha i ka pepaʻalani. E hoʻomoʻopiʻo i ka'ōmole, a laila e hoʻopiha i ka pepa uila. Hoʻopiha i ka vineka ma luna. E hoʻolālā i ke kōpaʻa a me ka paʻakai.
2. E hoʻomoʻi i nā cubes moa i ka wok. E hoʻolālā i ka paʻi chile a me ka'ōmaʻomaʻa'ōmaʻomaʻo. Laweʻia mai ka wela a me ka hawewe i loko o ka hinu sesame. Hana i kahi wela ma luna o ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	329
Ka nui o ka momona	17 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	95 mg
Sodium	567 mg
Nā Carbohydrates	11 g
Fiber Dietary	3 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.