Hāʻawiʻia kēia salamāna mīkini maikaʻi i nā kīʻahaʻelua o ka moa moa. E ho ohana i ka moa broderie i kūʻaiʻia ma ka hale kūʻai aiʻole e'ānena i ka moa a poach paha i nā umauma moa e hana i kēia huamata maikaʻi. He mea kupanaha ia i nā poʻi pita, akā e hoʻohana nuiʻia i ka lemu a me nā kīkākā.
Makemake au i kahi lepo iki no kaʻalaniʻana, akā, e hoʻohana i ka nui a iʻole e like me ka pauka liʻiliʻi e like me kou makemake.
E nānā hoʻi
Salamele Māmā me ka Herb Mayonnaise
ʻO ka Salaina Māmā Aliʻi-Kā'ī
Ka mea e pono ai
- 2 pīpī i kīʻia i ka moa *
- 1'anea a hoʻoulu
- 2ʻalani'ōmaʻomaʻo,'ōniʻona liʻiliʻi, koho
- 1/4 ke kīʻaha
- almonds, hoʻouka
- 1/3 kapuʻona waina
- 1 kaʻina kaʻina wai lemon
- 1/2 i 3/4 kapu mayonnaise, aiʻole eʻono
- 1/2 i 1 teaspoon curry lulukū, aʻoi aku paha, eʻono ai
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I loko o kekahi kīlaʻau, e hoʻohui i ka moa moa, celery, riki, almonds, a me nā māla waina. Hoʻouluʻia me ka wai lemon a me ka 1/2 cup mayonnaise. E hoʻonui hou i ka mayonnaise, e pono ai e hoʻomaʻemaʻe.
- E hoʻoulu i ka pauki lepo, ka paʻakai, a me ka pepa, eʻono; hoʻopiliʻia.
- E hana ma ka lekahi aiʻole i loko o nā poʻi pita aiʻole nā kāpena paina.
E lawelawe ana 4.
* No ka hoʻouluʻana i nā umauma moa, e hoʻokomo i ka hapalua o ka umauma umauma a me ka wai. Lawe i ka moa i kahi'ōpū ma luna o ka wela kiʻekiʻe.
E ho'ēmi i ka wela i lalo, e uhi i ka paila, ae hoʻolima no kahi 15 i 20 mau minuke, aiʻole a hiki i ka wa e māla maikaʻiʻia ai ka moa. E hoʻoneʻe i ka moa i kahi pāpale e hoʻomaʻalili. E kuhi i ka moa lūlū a hele me ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 631 |
| Ka nui o ka momona | 48 g |
| Ka momona | 9 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 409 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |