Mālamaʻia nā Sardines, Delicious, a maikaʻi noʻoe
ʻO Sardines-ʻo ka meaʻano hou,ʻaʻole i hikiʻole ke laweʻia - ma waena o nā makana nui a nā Mother Nature. He nui lākou ma nāʻaoʻaoʻelua,ʻaʻole e hoʻolimalima, piha i nā luna hoʻomalu o nā mea momona omega-3, a keʻoluʻolu loa lākou.
ʻO Sardines he iʻa liʻiliʻi liʻiliʻi e holo ana i ka moana kai eʻai ana i ka papaʻaina a me nā kāpena crustaceans. 'Oiā, uaʻaiʻia e lākou, maikaʻi, e pili ana i nā mea a pau. Me nā kānaka.
Paena vs. Canned
ʻO pahaʻoe i maʻa mua loa i nā sardines canned, a he mea maikaʻi loa ia i ka wā i hana maikaʻiʻia. Akā, he meaʻilihune lākou no ka iʻa hou, kahi i maʻa mau i ka mahana wela, akā, pono pahaʻoe e hakakā i nā lawaiʻa e makemake nei e hoʻohana i ka momona ma mua o kaʻaiʻana a kūʻai paha iā lākou ma ka puka nā mākeke.
ʻO keʻimiʻana i nā sardines hou he kumu kūpono ia e hoʻokuʻu ai i nā mea āpau a kāhea i kāu mau hoaaloha no kaʻahaʻaina. ʻO Sardines e wikiwiki aʻe ma mua o nā iʻa'ē aʻe -ʻo ia mau mau omega-3 a pau - e kūʻai i ka pūpū aʻai iā lākou i ka lā e loaʻa ai iā lākou no kouʻikeʻole i ka wā eʻike hou aiʻoe i nā sardines hou ma ka makeke.
Koho a mālamaʻana
E nānā i nā sardines e maʻemaʻe a maikaʻi loa. E ho'āʻo e pale i nā iʻa iʻaluʻia, a palekana i nā iʻa me ka "welaʻana o ka'ōpū," keʻano i ka wā e uhaʻi ai ka'ōpū a e hoʻomaka ai nā puka e puka i waho. ʻO kēia ka hōʻailona o kahi iʻa kahiko, e kūpono wale no ka paʻakaiʻana.
Ināʻaeʻole kāu mea kūʻai aku iāʻoe, a loaʻa iāʻoe kou sardines ma ka hale, e holo iā lākou i lalo o ka wai anuanu e wehe i nāʻili i koe a hoʻolimalima mālie. Hiki iāʻoe ke mālama i ka iʻa ma lalo o kahi kāwele pepa humuhumu i loko o kāu pōkiki a hiki i ka manawa e hoʻomākaukau aiʻoe i ka kuke. E like me nā iʻa hou, e pale i ka hoʻouluʻana iā lākou, aiʻole e pau ana keʻala a me ka bonus maikaʻi e hāʻawiʻia ana e ka iʻa hou.
Eʻai i ka Sardines
Pehea kāu hana me lākou? ʻO kahi o nāʻano maikaʻi e kālua ai i ka sardinesʻo ia ka mea e hoʻomalu ai iā lākou. Hoʻopiliʻia i loko o nā hua waina a me nā lau fiku, ka mea i puhiʻia ma ka lanahu me kaʻoliva a me ka lemon, nā mea maʻamau iʻoi aku ka nui o nā meaʻai'ē aʻe.
Akā, ponoʻoe e pili i nā iwi. ʻO ke ala maikaʻi e hana ai i kēia,ʻo ia ke hoʻokaʻawale a iʻole ke kālepa i kāu sardines. E hana i kēia a koe wale nō i koe ka hapa o nā iwi e waiho nei, a ua mālie lākou eʻai malu.
Hiki iāʻoe ke hoʻopuka i nā sardines hou ae hoʻokahu iā lākou i ka paʻakai, kaʻailaʻaila, a me ka wai lemoni e hana i ka palapala Mediterranean o kēia ceviche. He ala maʻamau kēia e lawelawe ai i nā sardine ma nā'āina Mediterranean, kahi nui o nā sardines i nā mea kūʻai iʻa a me nā kahakai.
Hoʻopili maikaʻiʻia nā sardines a kukeʻia . Kūlekana lākou me nā kīnaʻiʻono i ke kīhāpai, kahi i nā mea kanu maʻamau. ʻO ka meaʻono, nā salsas citrusy kekahi hana maikaʻi.
Akāʻo ke kumu lalo kēia: Inā loaʻa iāʻoe nā sardines hou,ʻo ka kīlahi ke kī. Eʻoluʻolu i kaʻawaʻawa momona o ka iʻa me ka liʻiliʻi ma mua o ka paʻakai, lemon, a me kahiʻailaʻaila.