ʻO ka pane pōkole: ʻAʻole wale nō he maikaʻi, he mea makemake loa ia.
ʻAʻoleʻo ka lukū he mea makemakeʻia. Akā, he hopena hope lākou i ka mea e makemakeʻia e IS,ʻaʻole ia e hoʻopiha i kāu pahu pancake.
Hele mai i lalo i ka gluten .
ʻO Gluten ka pilina i ka palaoa palaoa e hoʻolaʻa i nā mea waiwai - nā mea a pau mai ka berena i ka muffins i ka pizza i pancakes - ko lākou papa.
ʻO kaʻoi aku o kāu kāwiliʻana i ka paila palaoa a iʻole e hui pū me ka pāpā,ʻo kaʻoi aku ka nui o nā'ōlikūlū gluten.
Aʻo kaʻoi aku o kā lākou uluʻana,ʻo kaʻoi aku ka maʻalahi a me ka ulana i kāu huahana i hoʻopauʻia.
I kekahi manawa, like me ka pizza pipi ,ʻo ia ka mea āu e makemake ai. Akā, me nā mea like me ka muffins a me ka pancakes,ʻo ia ka mea hope loa āu e makemake nei.
Ināʻoe i loaʻa i nā pancakes he paʻakikī a me ka'alapala, no ka mea, ua hui pihaʻia ka pahu.
No kaʻaeʻana i kēlā, makemakeʻoe e hoʻohui i kāu paila pancake ma ka liʻiliʻi. Hiki wale no ka hoʻokomo i nā mea momona i kahi maloʻo, akā,ʻaʻole i lōʻihi ka wā e wāwahi ai i nā lumps liʻiliʻi. Makemake wau e'ōlelo i mau mau kekona heʻumi kekona, akā heʻelua aʻelua paha iʻole e hoʻololi nui.
A ma ke ala, ke kamaʻilio nei au e pili ana i ka huʻi haʻahaʻa me kahi puna. ʻAʻole kaʻumi maukona i loko o ka mea holoi aiʻole mau maukona hemi paha o ka hawanawana huhū.
I ka wā e loaʻa aiʻoe i ka paʻi wai, akā eʻike mau i ka nui o lumps, ua hui ponoʻoe.
Akā,ʻaʻole ia makemake e makemakeʻoe i kāu pancakes e loaʻa i loko o ia mau pokeʻai.
No laila, ka mea huna: I ka manawa e hoʻopili aiʻoe i kāu pāpale, e noho mālie no 15 mau minuke. Ma ka pahu hauhā a ma luna paha o ka pākeke he maikaʻi. Hāʻaleʻa kēia i ka manawa hoʻonani e hoʻomaha ai, kahi e hoʻonanea ai ka pancakes, akā hāʻawiʻia nō hoʻi i kēlā mau lumps e hemo i ko lākou iho.
Eʻikeʻoe i kekahi mau momona ma luna o ka pāpaʻi, kahi i hanaʻia e ka lepo baking e hoʻokuʻu ana i kekahi o ko lākou kino.
ʻO keʻano maʻamau. Eia kekahi, inā hoʻokomoʻoe i nā blueberries a iʻole kekahi mea'ē aʻe i loko o kāu pancakes, e kali e paʻi i loko o ka paʻa a hiki i ka halaʻana o ka manawa hoʻomaha.
Hiki iāʻoe ke hoʻomaha i kou pāʻani lōʻihi, akā,ʻaʻoleʻoe e makemake i ka nui o kēlā kinoea e pakele.
ʻO ka hoʻomahaʻana i ka pāpā,ʻaʻole ia e hoʻonele loa i nā lumps, akāʻo ka mea e koe ana, e lawa i ka lawaʻana i ka wā eʻoki ai, aʻaʻoleʻoe eʻike i nāʻeke o ka palaoa maloʻo i loko o kāu pancakes panō.
A ma ke kāwiliʻoleʻana, eʻoluʻolu aiʻole nā momona o kāu pancakes i nā manawa a pau.
E nānā pū: The Science Behind Fluffy Pancakes