Hāʻawiʻia kēia meaʻai iʻelua pōpō o ka'oakinka, kūpono no nā hōʻiliʻili hāʻule a me nā mea. E hoʻokuʻu i hoʻokahi pānaʻi a lawe i ka lua i kahi pāʻina aiʻole i kahi kīʻaha. Eʻoliʻoli i ka lua i ka wā o ke kau hoʻoilo me ka hoʻokuʻuʻana a hoʻomehanaʻia i loko o ka umu aʻo ia ka leʻa maikaʻi loa.
Ka mea e pono ai
- 3 1/2 kīʻaha ka palaoa (nā kumuhana a pau)
- 2 1/2 kīʻaha sugar
- 1 1½ teaspoons ka paʻakai
- 2 teaspoons ka mea 'ai
- 1 1/2 teaspoon melani (ka honua)
- 1 teaspoon nutmeg (honua)
- 1 can / 16 ounces pumpkin (purée)
- 1 kaʻailaʻaila
- 4 mau hanana maʻamau
Pehea e hana ai
- ʻO kaʻaila a me ka palaoaʻelua 9x5x3-inch ka loa pāpaʻi. E puhi i ka umu a 350 F
- I loko o kahi pola nui nui, e hui pū i ka palaoa, ka paʻakai, ka paʻakai, ka soda, ka kinamona, a me ka nutmeg.
- Ma kahi kīʻaha'ē aʻe, e hoʻopili pū i ka paukena a me kaʻaila.
- E luhi i nā hua i loko o ka'ōwili i ka'ōkuʻi, hoʻokahi i ka manawa, e pā'ō maikaʻi ma hope o kēlā me kēia waihona.
- E hana i kahi puna i waenakonu o ka paila palaoa; e hoʻonui i ka paila. E hoʻomaha a hiki i ka maloʻo maloʻo.
- E pīpī i nā pā.
- E kīʻaha i hoʻokahi hola, ai 'ole a hiki i kahi ke koho lāʻau lāʻau aiʻole ka meaʻai i ka mīkeke i hoʻokomoʻia i waenakonu ke puka mai maʻemaʻe.
Nā mea hou
- Ka Hale Wau Pakekena Nānā Loa
- ʻO ka mīkiniʻoheʻo'Oat me nā lā
- Ka PainaʻAmelika
- Cranberry Pumpkin Muffins
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 14 g |
| Ka momona | 1 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 432 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |