Hoʻopihaʻia kēia mau meaʻona paʻi hou me kahi'ōwiliʻeha. E hana i ka pīpī pīpī i loko o nā kīʻaha hoʻoleʻa iʻole iʻole kaʻaila, i ka cream cream a i ka ice cream. Hiki ke hanaʻia i ka'ūpī pīpī me nā peaches hou, kalo a me ka paʻakai.
ʻOiai he mau'ōiwi ka huakīʻo Kina, ua loaʻa lākou ma ka honua a puni. Aia kekahi mau meaʻoluʻolu e pili ana i nā peaches i kēia mau mea penei:
ʻO nā pali kahi hua liʻiliʻi kalo i lokoʻole o ka momona momona.
He kumu nui lākou o ka huaora C, ka mea kanu A a me ka pā-koko.
ʻO nā pāpū ka nui o nā kolamu e like me ka hao, ka fluoride, a me ka pālolo.
Ka mea e pono ai
- 2 1/2 i 3 paona mau peaches hou, peeled, nā lua i hoʻokuʻuʻia, i'eliʻokiʻia
- 1/4 ke kapuʻula
- 1 ka palaoa i ka palaoa
- 1 ka ipu kō
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka'alamona
- 1 nui nui, paʻiʻia
- 1/2 ka wai paila, hoʻoheheʻeʻia
Pehea e hana ai
- E puhi i ka umu a 375 F.
- E hoʻohui i nā pīpī sliced a me ke kōʻulaʻula, e hoʻoikaika maikaʻi e hoʻohui. ʻO ke kō a me nā hua, i ka huiʻana, e hana i kahi syrup. E ninini i ka hua a me ke kōpaʻa i loko o ka pāpaʻa bakena 11-by -7-inch.
- I loko o kekahi kīʻaha'ē aʻe, e hui pū i ka palaoa, ka hulu nui, ka paʻakai, a me ka kinamona. E hoʻonā i nā mea hana e hoʻomoʻi maikaʻi. E hoʻomoʻi i ka hua manu i'ōhumuʻia, eʻoluʻolu ana me kahi haʻalulu a hiki i ka wā e'ōwili ai ka paila.
- E kāpīpī i ka'ōwili'ōwili ma luna o ka pāʻina piʻi / kō. A laila hoʻoheheʻeʻia ia mea a pau me ka waiū melted. ʻO ia ka mea e hāʻawi ai iā ia i mea maʻalahi, nā'ōlelo hoʻopiʻi.
- E puhi i ka pīpī eʻimi ai i ka 40 a 45 mau minuke, aiʻole a hiki i ka'ōmaʻomaʻoʻana o ka'ōmaʻomaʻo.
- E lawelawe i kahi mahana wela. ʻO Drizzle iā ia me ka momona kaumaha, kaʻaʻa a me ka'āpala o vanilla ice cream. Hiki iā ia ke hana maʻalahi.
Ke kūʻaiʻana a me ka mālamaʻana i nā pā
Hiki keʻikeʻia nā paila ma loko o ka makahiki, akā aia lākou mai ka mahina mai Mei aʻOkakopa. Ke kūʻaiʻana i nā pika, nā koho i maʻalahiʻole a me nā mea kūʻokoʻa i nāʻeha a me nāʻeha. Hiki i nā pīpī liʻiliʻi keʻalaʻala a hāʻawi i ka hoʻoikaika haʻahaʻa.
E mālama pono i nā hua ma ke ana mahana a hiki i ka wā e ulu ai. Hiki iāʻoe ke hoʻopōlala koke iā lākou ma ka waihoʻana iā lākou i loko o kaʻeke pepa, kahi like me keʻano āu e kī mai ai i ka maiʻa .
Ke'eleʻa ka pīkī, e hūnā iā lākou i loko o ka faila. E hoʻihoʻi mai iā lākou i kahi mahana ma mua o kaʻaiʻana eʻono i kaʻono.
Makemake i nā mea hou e hana ai me kēlā mau pikaʻi maikaʻi? E ho'āʻo i kēia'ōpiopio pīpī pīpī .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 507 |
| Ka nui o ka momona | 22 g |
| Ka momona | 11 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 73 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |