ʻO nā maʻiʻai maʻi
Ua hōʻikeʻia ka noiʻi hou i ka nui loa o nā meaʻeleʻele i nā meaʻai. Eia lākou!
Beets
ʻO kahi kumu nui o nā nitrates, nui ia no ka hoʻokahe koko a me ka hana pāʻani! No ka meaʻono maikaʻi i ka wai pīpī e komi maʻaneʻi .
Beet Greens
Hoʻomoʻiʻia me ka huaʻa K a i pili i ka hoʻohaʻahaʻaʻana i kāu maʻi o ka maʻisā type 2. Eia kaʻu mea punahele loa i ka meaʻai me nā gīnaki beet !
ʻO nā mea nui
ʻO nāʻano paʻi o nā radishes, kāpelu, kale, a me broccoli kaʻoi aku o nā meaʻai e like me nā huaora C a me E ma mua o ko lākou mau mea oʻo!
Kaulike
ʻO kēia hua'ōmaʻomaʻa he nui loa ka waiwai i nā huaora A, C a me K.
ʻO Swiss Chard
ʻO nāʻanoʻelua - ke anuenue a me ke keʻokeʻo - he mau kumu punahele o ka lutein a me ka zeaxanthin, nā antioxidants i nui no kou mau maka.
ʻO Kālapaʻo Collard
Hoʻopihaʻia me ka nui o nā huaʻaola K a me C, folate, a me nā beta-carotene. He mea paʻakikī keʻimi i ka meaʻono wai me nā kī eʻono i ka maikaʻi! Eia kekahi me nā pali!
Pākena
ʻO Rich i ka huaʻaola B iʻikeʻia heʻano hoʻolaha,ʻikeʻia nā noiʻi he nui ka meaʻai i ka mālama ponoʻana i kou naʻau.
Pākē
Loaʻa ka waiwai i loko o nā huaʻora C, A a me K, a me nā manehu manehu, he 1.5 mau kapu wale nō ka lā e emi iho ka pilikia o ka maʻi maʻamau 2. Eia kahi meaʻonoʻono punahele .
Baby Kale
Ua loli ka kale i ka baby kale. ʻOi aku ka maikaʻi aʻoi aku ka waiwai i nā beta-carotene a me ka lāʻau C a me K.
Peʻa
ʻO ke kīʻaha a me ka paʻakikī,ʻo ke kīʻaha o ka pīni he 6 grams o ke fiber iʻoi nui no kaʻeliʻana, kōkua haʻahaʻa i ka cholesterol a me ka moe a kēlā me kēia mea no ka mea eʻona aiʻoe a laila eʻai iho.
ʻO ka Peʻe Bell
Hoʻokahi wale nō pepa e hāʻawi iāʻoe i nā hua B a me ka mea beta aʻoi aku iʻoi aku i ka manawaʻelua o ke koi o ka lāʻauʻaila C. Aʻaʻoleʻo ia he veggie - he hua maoli ia!
Kupikoli
Eia ka meaʻai nui loa ma keʻano heʻoihana momona o nā'ikekino maoli iʻikeʻia i ka emiʻana i ka pilikia o ka maʻi kanesa! Eia kaʻu mea punahele puna broccoli punahele - he meaʻai nui loa!