Hoʻopauʻia ka piko o ka paila i loko o ka Mediterranean. ʻO kēia meaʻono o ka papahele'āpana he ala maʻamau loa ia e hoʻolilo ai i ka meli Greek maoli, aniani antipasto, a me nā tapasian Spanish. Hana maikaʻiʻia me ka puaʻa mua i puhiʻia, ināʻaʻole,ʻo ka hua hope loa e lilo loa ia i mea nui.
Ka mea e pono ai
- 1ʻelima keiki pepeʻi
- 6 hua lau
- 1 hua maloʻo aiʻole nā pepa kumehana hou
- 1ʻelima mau paiwa i paʻiʻia nā peppercorn black
- 1'eneʻena kano maloʻo
- 1 punetune ka hua koriana
- 2 kaona waina wīne
- 1 kaʻaila maʻamau,'āpana hemi me ka'āpana
Pehea e hana ai
He wahi maʻalahi kēia e hana ai i ka manawa aʻoe i'ānena ai i ka octopus .
I ka manawa e loaʻa ai i ka puaʻa i ka iʻa - aʻaʻole lākou e pono ke lilo i pēpē,ʻoiai nā keiki eʻoi aku ke ahonui -ʻo nā mea a pau āu e hana ai, kauʻia ia i loko o ka pahu kōmene keneta ke hoʻomau i ka wā e hana aiʻoe i ka'ōhinu piʻo.
- I kahi panoma maloʻo, e hoʻonani i ka coriander a me ka lāʻau maloʻo maloʻo (mai hana i kēia me ka pīpī hou inā heleʻoe i kēlā ala) a me ka pepaʻeleʻele ma luna o ka mahana-wela wela a hiki i nā meaʻala a pau.
- E hoʻokuʻu i nā meaʻala a pau, e like me ka oregano , ka lālā bay, a me ka pīpī hou inā hoʻohanaʻia, i loko o ka ipu hao nui e komo i ka vīnega. E ninini i ka vīnega ma luna o nā meaʻala a lawe mai i kahi maʻi.
- Ke hana ka wīne i kahi ohe, hoʻopau i ka wela a uhi. E piʻiʻo ia a hiki i ka mahana o ke keʻena, e pili ana i hoʻokahi hola a pēlā paha. A ninini iho ma luna o ka'opi i loko o ka pahu. E mālama iā lākou a pau; hoʻohana i ka wīne maʻemaʻe hou inā makemakeʻoe iʻoi aku.
- ʻO nā mea kiʻekiʻe loa me kaʻailaʻaila - maiʻae i kekahi hapa o ka'ālika e kau i ka piko o kaʻaila, aiʻole e palaha paha. E kūʻai i loko o ka pahu hau hau no 3 mahina.
E kali ma kahi o hoʻokahi pule ma mua o kaʻaiʻana iā lākou.
He meaʻokoʻa me ka palaoaʻala a me ka waiʻona a mea pia paha, i ka lā wela. Nā hāmele i makemakeʻia? ʻOʻoe wale nō, he waikani Greek anise-liʻiliʻi, aʻo Italian limoncello paha ma luna o ka hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 297 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |